- Fuss Free Meals
Regular Menu - September 2018

BBQ PULLED CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE MEAT & BAG OF INGREDIENTS TO THE CROCKPOT ALONG WITH ¼ - ½ CUP OF WATER
COOK ON LOW FOR 8-10 HOURS HOURS OR ON HIGH FOR 4-6 HOURS
SERVE ON BUNS WITH A SIDE OF FRIES OR CHIPS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BUNS, FRIES, OR CHIPS
QUESO CHICKEN CHILI
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4-6 CUPS WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
ITEMS NEEDED: 4-6 CHICKEN BREASTS + 8 OZ CREAM CHEESE
ASIAN-STYLE SLOPPY JOES
ADD 2-4 LBS GROUND BEEF (RAW OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT YOUR MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT IS COOKED
SERVE ON BUNS & TOP WITH COLESLAW (NO DRESSING) ALONG WITH A SESAME CHOPPED SALAD KIT
ITEMS NEEDED: 2-4 LBS GROUND BEEF, BUNS, COLESLAW (NO DRESSING), OPT: SESAME CHOPPED SALAD KIT
SALSA VERDE CHICKEN PASTA
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN AND ADD 1 CUP SOUR CREAM, COOKED PENNE PASTA, & PEPPER JACK OR CHEDDAR CHEESE
SERVE WITH A SIDE OF GREEN BEANS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP SOUR CREAM, PENNE PASTA, PEPPER JACK OR CHEDDAR CHEESE, OPT: GREEN BEANS
JAMAICAN JERK CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
SERVE OVER RICE WITH A SIDE OF ROASTED CARROTS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE + CARROTS
MEATBALL SUBS
FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE BAG OF FROZEN MEATBALLS & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 2 HOURS
SERVE IN SUB BUNS TOPPED WITH MOZZARELLA CHEESE AND A SIDE OF TATOR TOTS
ITEMS NEEDED: FROZEN MEATBALLS, OPT: BUNS, MOZZARELLA CHEESE, TATOR TOTS
COWBOY CASSEROLE
ADD 1-2 LBS GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 3-4 DICED POTATOES, & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW & ADD 2 CUPS SHREDDED CHEESE
*IF YOU PUT THE MEAT IN RAW, MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 1-2 LBS GROUND BEEF, 3-4 POTATOES, 2 CUPS SHREDDED CHEESE
LAZY DAY LASAGNA
ADD 1-2 LBS GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1-2 CUPS OF WATER (DEPENDS ON HOW MUCH SAUCE YOU WANT) TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED, ADD COOKED RAVIOLI ALONG WITH 2 CUPS SHREDDED MOZZARELLA CHEESE
SERVE WITH A SIDE SALAD
*IF YOU PUT THE MEAT IN RAW, MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 1-2 LBS GROUND BEEF, RAVIOLI, 2 CUPS MOZZARELLA CHEESE, OPT: SALAD
SOUTHWEST CHICKEN SPAGHETTI
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN, ADD 2 CUPS CHEESE, & COOKED ANGEL HAIR PASTA
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEESE, ANGEL HAIR PASTA
WHITE CHICKEN CHILI
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4-6 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
SERVE WITH SOUR CREAM AND/OR SHREDDED CHEESE & A SIDE OF CORN BREAD
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: SOUR CREAM, SHREDDED CHEESE, CORN BREAD