- Fuss Free Meals
Regular Menu - October 2019
LAZY DAY LASAGNA
ADD 1-2 LBS GROUND BEEF (RAW* OR COOKED OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, & 1-2 CUPS OF WATER (DEPENDS ON HOW MUCH SAUCE YOU WANT) TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKE
ONCE COOKED, ADD COOKED RAVIOLI ALONG WITH 2 CUPS SHREDDED MOZZARELLA CHEESE
SERVE WITH A SIDE SALAD
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 1-2 LBS GROUND BEEF, RAVIOLI, 2 CUPS MOZZARELLA CHEESE, OPT: SALAD
SHREDDED BEEF TACOS
ADD 2.5 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1.5 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED ROAST
SERVE IN CORN TORTILLAS TOPPED WITH SHREDDED CHEESE, AVOCADO, SOUR CREAM, AND SALSA
ITEMS NEEDED: 2.5 LB CHUCK ROAST, OPT: CORN TORTILLAS, SHREDDED CHEESE, AVOCADO, SOUR CREAM, SALSA
HONEY LIME GINGER PORK
ADD 2.5 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH ROASTED POTATOES + ZUCCHINI
ITEMS NEEDED: 2.5 LB PORK LOIN, OPT: POTATOES + ZUCCHINI
SOUTHWEST CHICKEN SPAGHETTI
ADD 4 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE CHICKEN & ADD 1 CUP SOUR CREAM, 2 CUPS SHREDDED CHEESE, & COOKED ANGEL HAIR PASTA
SIDE DISH IDEA: BLACK BEANS
ITEMS NEEDED: 4 CHICKEN BREASTS, 1 CUP SOUR CREAM, 2 CUPS SHREDDED CHEESE, ANGEL HAIR PASTA, OPT: BLACK BEANS
TACO JOES
ADD 2-3 LBS GROUND BEEF (RAW* OR COOKED) TO THE
BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED
SERVE IN HOT DOG BUNS TOPPED WITH SHREDDED CHEESE & SOUR CREAM. YOU COULD ALSO MAKE BURRITOS OR NACHOS!
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: HOT DOG BUNS, SHREDDED CHEESE, SOUR CREAM
SWEET & SOUR MEATBALLS
ADD PRE-MADE FROZEN MEATBALLS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 4 HOURS OR ON HIGH FOR 2 HOURS
SERVE WITH RICE + A SIDE OF STIR FRY VEGGIES
ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE + STIR FRY VEGGIES
MONGOLIAN BEEF
ADD 2-3 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE MEAT & BAG OF INGREDIENTS TO THE CROCKPOT ALONG WITH ¼ - ½ CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE WITH RICE & ROASTED BROCCOLI
ITEMS NEEDED: 2-3 LBS FLANK STEAK, OPT: RICE + BROCCOLI
CREAMY POTATO SOUP
FREEZE BAG AS IS
ADD 30 OZ OF FROZEN HASH BROWNS TO THE CROCKPOT, TOP WITH THE BAG OF INGREDIENTS, 8 OZ CREAM CHEESE, & ADD 2 CUPS OF WATER*
COOK ON LOW FOR 8-10 HOUSE OR ON HIGH FOR 4-6 HOURS
TOP WITH CHEDDAR CHEESE & SLICED GREEN ONIONS
*YOU CAN ADD MORE LIQUID TO MAKE IT SOUPIER
ITEMS NEEDED: 30 OZ FROZEN HASH BROWNS, 8 OZ CREAM CHEESE, OPT: SHREDDED CHEESE + GREEN ONIONS
CHICKEN & NOODLES
ADD 4 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¾ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & ADD COOKED EGG NOODLES. WE USED THE FROZEN ONES 😊
ITEMS NEEDED: 4 CHICKEN BREASTS + EGG NOODLES
WHITE CHICKEN CHILI
FREEZE THE BAG AS IS
ADD 4-6 CHICKEN BREASTS, THE CONTENTS OF THE BAG, & 4-6 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
SERVE WITH SOUR CREAM AND/OR SHREDDED CHEESE & A SIDE OF CORN BREAD
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: SOUR CREAM, SHREDDED CHEESE, CORN BREAD
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