• Fuss Free Meals

Regular Menu - October 2019


LAZY DAY LASAGNA

  • ADD 1-2 LBS GROUND BEEF (RAW* OR COOKED OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG, & 1-2 CUPS OF WATER (DEPENDS ON HOW MUCH SAUCE YOU WANT) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKE

  • ONCE COOKED, ADD COOKED RAVIOLI ALONG WITH 2 CUPS SHREDDED MOZZARELLA CHEESE

  • SERVE WITH A SIDE SALAD

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF, RAVIOLI, 2 CUPS MOZZARELLA CHEESE, OPT: SALAD


SHREDDED BEEF TACOS

  • ADD 2.5 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1.5 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED ROAST

  • SERVE IN CORN TORTILLAS TOPPED WITH SHREDDED CHEESE, AVOCADO, SOUR CREAM, AND SALSA

ITEMS NEEDED: 2.5 LB CHUCK ROAST, OPT: CORN TORTILLAS, SHREDDED CHEESE, AVOCADO, SOUR CREAM, SALSA


HONEY LIME GINGER PORK

  • ADD 2.5 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH ROASTED POTATOES + ZUCCHINI

ITEMS NEEDED: 2.5 LB PORK LOIN, OPT: POTATOES + ZUCCHINI


SOUTHWEST CHICKEN SPAGHETTI

  • ADD 4 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG, & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED THE CHICKEN & ADD 1 CUP SOUR CREAM, 2 CUPS SHREDDED CHEESE, & COOKED ANGEL HAIR PASTA

  • SIDE DISH IDEA: BLACK BEANS

ITEMS NEEDED: 4 CHICKEN BREASTS, 1 CUP SOUR CREAM, 2 CUPS SHREDDED CHEESE, ANGEL HAIR PASTA, OPT: BLACK BEANS


TACO JOES

  • ADD 2-3 LBS GROUND BEEF (RAW* OR COOKED) TO THE

  • BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED

  • SERVE IN HOT DOG BUNS TOPPED WITH SHREDDED CHEESE & SOUR CREAM. YOU COULD ALSO MAKE BURRITOS OR NACHOS!

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: HOT DOG BUNS, SHREDDED CHEESE, SOUR CREAM


SWEET & SOUR MEATBALLS

  • ADD PRE-MADE FROZEN MEATBALLS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 4 HOURS OR ON HIGH FOR 2 HOURS

  • SERVE WITH RICE + A SIDE OF STIR FRY VEGGIES

ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE + STIR FRY VEGGIES


MONGOLIAN BEEF

  • ADD 2-3 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE MEAT & BAG OF INGREDIENTS TO THE CROCKPOT ALONG WITH ¼ - ½ CUP OF WATER

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SLICE STEAK

  • SERVE WITH RICE & ROASTED BROCCOLI

ITEMS NEEDED: 2-3 LBS FLANK STEAK, OPT: RICE + BROCCOLI


CREAMY POTATO SOUP

  • FREEZE BAG AS IS

  • ADD 30 OZ OF FROZEN HASH BROWNS TO THE CROCKPOT, TOP WITH THE BAG OF INGREDIENTS, 8 OZ CREAM CHEESE, & ADD 2 CUPS OF WATER*

  • COOK ON LOW FOR 8-10 HOUSE OR ON HIGH FOR 4-6 HOURS

  • TOP WITH CHEDDAR CHEESE & SLICED GREEN ONIONS

  • *YOU CAN ADD MORE LIQUID TO MAKE IT SOUPIER

ITEMS NEEDED: 30 OZ FROZEN HASH BROWNS, 8 OZ CREAM CHEESE, OPT: SHREDDED CHEESE + GREEN ONIONS


CHICKEN & NOODLES

  • ADD 4 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¾ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD COOKED EGG NOODLES. WE USED THE FROZEN ONES 😊

ITEMS NEEDED: 4 CHICKEN BREASTS + EGG NOODLES


WHITE CHICKEN CHILI

  • FREEZE THE BAG AS IS

  • ADD 4-6 CHICKEN BREASTS, THE CONTENTS OF THE BAG, & 4-6 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN

  • SERVE WITH SOUR CREAM AND/OR SHREDDED CHEESE & A SIDE OF CORN BREAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: SOUR CREAM, SHREDDED CHEESE, CORN BREAD