- Fuss Free Meals
Regular Menu - November 2019
GREEN CHILI ENCHILADA SOUP (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
SERVE OVER MASHED CAULIFLOWER OR CAULIFLOWER RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER OR CAULIFLOWER RICE
FIESTA RANCH CHICKEN (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CHOP OR SHRED CHICKEN
SERVE OVER ZUCCHINI NOODLES WITH ROASTED BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES & BROCCOLI
CHICKEN ENCHILADA CASSEROLE
ADD 4-6 CHICKEN BREASTS OR FREEZE THE BAG AS IS
ADD MEAT & THE CONTENTS OF THE BAG TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS OF SHREDDED CHEESE
SERVE WITH CAULIFLOWER RICE, SPAGHETTI SQUASH, OR ZUCCHINI NOODLES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEDDAR CHEESE, OPT:
CAULIFLOWER RICE/SPAGHETTI SQUASH/ZUCCHINI
CREAMY TUSCAN GARLIC CHICKEN (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4-8 OZ CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD ½ CUP HEAVY CREAM
SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES WITH A SIDE SALAD
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 4-8 OZ CREAM CHEESE, ½ CUP HEAVY CREAM, OPT: CAULIFLOWER RICE/ZUCCHINI NOODLES + SALAD
CAJUN GARLIC SHRIMP (GF)
ADD 2-3 LBS RAW SHRIMP TO THE BAG OR FREEZE BAG AS IS
ADD CONTENTS OF THE BAG ALONG WITH THE MEAT TO A SAUCEPAN & COOK UNTIL SHRIMP ARE FULLY COOKED
ONCE SHRIMP IS FULLY COOKED REMOVE SHRIMP FROM THE PAN & ADD 1 CUP OF HEAVY CREAM
LET MIXTURE SIMMER UNTIL IT IS THICK ENOUGH TO COAT A SPOON
ADD SHRIMP BACK TO THE PAN & SERVE OVER SPAGHETTI SQUASH
ITEMS NEEDED: 2-3 LBS RAW SHRIMP, 1 CUP HEAVY CREAM, OPT: SPAGHETTI SQUASH
PHILLY CHEESESTEAK BOWL
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH CAULIFLOWER RICE & TOP WITH PROVOLONE CHEESE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, PROVOLONE CHEESE, OPT: CAULIFLOWER RICE
PARMESAN DIJON PORK CHOPS (GF)
ADD 4-6 BONE-IN PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, ADD GRATED PARMESAN CHEESE
SERVE WITH MASHED CAULIFLOWER & ROASTED BRUSSEL SPROUTS
ITEMS NEEDED: 4-6 BONE-IN PORK CHOPS, PARMESAN CHEESE, OPT: MASHED CAULIFLOWER + BRUSSEL SPROUTS
GARLIC BUTTER BRAZILIAN STEAK (GF)
ADD 2-3 LBS SKIRT STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI
ITEMS NEEDED: 2-3 LBS SKIRT STEAK, OPT: ZUCCHINI NOODLES + BROCCOLI
ZESTY QUESO CHICKEN SOUP
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT,
4-6 CUPS OF WATER, & 8 OZ CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & TOP WITH SHREDDED CHEESE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, SHREDDED CHEESE (CHEDDAR OR PEPPERJACK)
STEAK BITES
ADD 2-4 LBS TOP SIRLOIN STEAK OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE
ITEMS NEEDED: 2-4 LBS TOP SIRLOIN STEAK, OPT: CAULIFLOWER RICE & CARROTS
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