• Fuss Free Meals

Regular Menu - November 2018


CREAMY SALSA CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 8 OZ CREAM CHEESE

  • SERVE OVER RICE & TOP WITH CRUSHED LIME TORTILLA CHIPS & CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: RICE, TORTILLA CHIPS, CHEESE


MISSISSIPPI ROAST

  • ADD 3 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED ROAST

  • SIDE DISH IDEA: MASHED POTATOES OR RICE & GREEN BEANS. OR SERVE ON BUNS WITH SWEET POTATO FRIES

ITEMS NEEDED: 3 LB CHUCK ROAST, OPT: POTATOES, RICE, GREEN BEANS


CHICKEN POT PIE

  • ADD 4 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 2 DICED POTATOES & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD IN SHREDDED CHEESE.

  • SERVE WITH A BISCUIT ON TOP!

ITEMS NEEDED: 4 CHICKEN BREASTS, CHEESE, BISCUITS


CARAMEL APPLE PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 3/4 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, TOP WITH ¼ CUP CHOPPED PECANS

  • SERVE WITH ROASTED SWEET POTATOES & ZUCCHINI

ITEMS NEEDED: 4-6 PORK CHOPS, PECANS, OPT: SWEET POTATOES + ZUCCHINI


PEPPER JACK TAQUITOS

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS SHREDDED PEPPER JACK CHEESE. FILL FLOUR OR CORN TORTILLAS WITH MIXTURE, ROLL UP, & PLACE SEAM SIDE DOWN ON A BAKING SHEET. SPRAY TOPS WITH COOKING SPRAY. COOK FOR 15-20 MINUTES (OR UNTIL GOLDEN BROWN) AT 425 DEGREES.

  • SERVE WITH BLACK BEANS & SPANISH RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, TORTILLAS (FLOUR OR CORN), PEPPER JACK CHEESE, OPT: PROVOLONE CHEESE


CHICKEN ALFREDO

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER NOODLES OR RICE WITH BROCCOLI

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: RICE/NOODLES + BROCCOLI


TATOR TOT CASSEROLE

  • ADD 1-2 LBS GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT & PLACE FROZEN TOTS ON TOP

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED (THIS WILL CAUSE THE TOTS TO GET BROKEN UP, BUT IT STILL TASTE GOOD!

  • ADD THE 2 CUPS OF SHREDDED CHEESE BEFORE SERVING. ENJOY A SIDE SALAD WITH IT!

  • ALT COOKING IDEA: DO NOT ADD THE TOTS TO THE CROCKPOT BUT ADD THE MEAT & FROZEN INGREDIENTS. COOK THE FROZEN TOTS IN THE OVEN PER THE INSTRUCTIONS ON THE BAG. SERVE THE COOKED MEAL OVER THE COOKED TOTS.

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS AROUND 93/7 SO IT DOES NOT MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF, TATOR TOT, 2 CUPS SHREDDED CHEESE, OPT: SALAD


LAZY DAY LASAGNA

  • ADD 1-2 LBS GROUND BEEF (RAW* OR COOKED) OR FREEZE THE BAG AS IS

  • ADD MEAT, THE CONTENTS OF THE BAG, & 1-2 CUPS OF WATER (DEPENDS ON HOW MUCH SAUCE YOU WANT) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKE

  • ONCE COOKED, ADD COOKED RAVIOLI ALONG WITH 2 CUPS SHREDDED MOZZARELLA CHEESE

  • SERVE WITH A SIDE SALAD

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS AROUND 93/7 SO IT DOES NOT MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF, RAVIOLI (WE USE THE FROZEN KIND), MOZZARELLA CHEESE, OPT: SALAD


SAUSAGE TORTELLINI

  • ADD 1-2 LBS GROUND SAUSAGE (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED

  • ONCE COOKED, ADD 8 OZ CREAM CHEESE, 1 CUP SHREDDED CHEESE, & COOKED TORTELLINI

  • SIDE DISH IDEA: SAUTEED ZUCCHINI & GARLIC BREAD

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS A LOWER FAT % OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND SAUSAGE, 8 OZ CREAM, 1 CUP CHEESE, TORTELLINI (WE USE THE FROZEN KIND), OPT: ZUCCHINI + GARLIC BREAD


TACO LASAGNA

  • ADD 1-2 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW

  • ADD 4-6 CUT UP TORTILLAS TO THE CROCKPOT + 2 CUPS SHREDDED CHEESE & MIX PRIOR TO SERVING

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS A LOWER FAT % OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, TORTILLAS, 2 CUPS CHEESE