- Fuss Free Meals
Regular Menu - May 2019
ZESTY BBQ CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE CHICKEN
WE HAD THIS ON BUNS WITH CHEDDAR CHEESE & ROASTED SWEET POTATOES!
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BUNS, CHEESE, & SWEET POTATOES
ITALIAN BEEF SANDWICHES
ADD 3-4 LBS CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE BEEF
SERVE ON A SUB ROLL TOPPED WITH PROVOLONE CHEESE. MAKE SURE TO DIP IT IN THE LEFTOVER JUICE!
ITEMS NEEDED: 3-4 LB CHUCK ROAST, OPT: SUB ROLLS & PROVOLONE CHEESE
STEAK & GRAVY
ADD 2-3 LBS TOP SIRLOIN OR LONDON BROIL TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CUT STEAK
SERVE OVER RICE, PASTA, OR MASHED POTATOES WITH A SIDE OF GREEN BEANS
ITEMS NEEDED: 2-3 LBS TOP SIRLOIN, OPT: RICE/PASTA/POTATOES & GREEN BEANS
SWEDISH MEATBALLS
FREEZE THE BAG AS IS
ADD A PACKAGE OF FROZEN MEATBALL AND TOP WITH THE CONTENTS OF THE BAG & 1.5 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS
SERVE OVER RICE, PASTA, OR MASHED POTATOES WITH A SIDE OF ASPARAGUS.
ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE/PASTA/POTATOES & ASPARAGUS
SWEET & SOUR KIELBASA
ADD 2-3 LBS KIELBASA TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS
ONCE COOKED, SLICE KIELBASA
SERVE OVER RICE WITH ROASTED BRUSSEL SPROUTS
ITEMS NEEDED: 2-3 LBS KIELBASA, OPT: RICE & BRUSSEL SPROUTS
BEEF ENCHILADAS
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP BEEF IF YOU PUT IT IN RAW.
FILL TORTILLAS WITH MIXTURE, TOP WITH CHEESE, & ROLL UP. PLACE SEAM SIDE DOWN IN A ROW IN A CASSEROLE DISH. TOP TORTILLAS WITH SHREDDED CHEESE. BAKE UNCOVERED AT 350 FOR 30 MINUTES OR UNTIL HOT & BUBBLY.
ALTERNATE WAY: YOU COULD SLICE UP CORN TORITLLAS AND ADD TO THE CROCKPOT ALONG WITH SHREDDED CHEESE.
*IF YOU PUT MEAT IN RAW, MAKE SURE IT IS 93/7 OR LOWER. OTHERWISE IT WILL MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, TORTILLAS, SHREDDED CHEESE
TORTELLINI SOUP
FREEZE BAG AS IT IS
ADD THE CONTENTS OF THE BAG ALONG WITH 8 OZ CREAM CHEESE & 4 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8 HOURS OR ON HIGH FOR 4 HOURS
ONCE COOKED, ADD COOKED PACKAGE OF TORTELLINI.
SERVE WITH CRUSTY BREAD & A SIDE SALAD
ITEMS NEEDED: REFRIDGERATED OR FROZEN TORTELLINI, 8 OZ CREAM CHEESE, OPT: CRUSTY BREAD & SALAD
TACO LASAGNA
ADD 1-2 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
ADD 4-6 CUT UP TORTILLAS TO THE CROCKPOT + 2 CUPS SHREDDED CHEESE & MIX PRIOR TO SERVING
ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, TORTILLAS, 2 CUPS SHREDDED CHEESE
CHICKEN & RICE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¾ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE CHICKEN & ADD BOX OF COOKED YELLOW RICE ALONG WITH 1 CUP SHREDDED CHEDDAR CHEESE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, YELLOW RICE, & 1 CUP CHEDDAR CHEESE
SHREDDED BEEF TACOS
ADD 2.5 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1.5 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED ROAST
SERVE IN CORN TORTILLAS TOPPED WITH SHREDDED CHEESE, AVOCADO, SOUR CREAM, & SALSA
ITEMS NEEDED: 2.5 LB CHUCK ROAST, OPT: CORN TORTILLAS, SHREDDED CHEESE, AVOCADO, SOUR CREAM, SALSA
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