• Fuss Free Meals

Regular Menu - May 2019




ZESTY BBQ CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED THE CHICKEN

  • WE HAD THIS ON BUNS WITH CHEDDAR CHEESE & ROASTED SWEET POTATOES!

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BUNS, CHEESE, & SWEET POTATOES


ITALIAN BEEF SANDWICHES

  • ADD 3-4 LBS CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED THE BEEF

  • SERVE ON A SUB ROLL TOPPED WITH PROVOLONE CHEESE. MAKE SURE TO DIP IT IN THE LEFTOVER JUICE!

ITEMS NEEDED: 3-4 LB CHUCK ROAST, OPT: SUB ROLLS & PROVOLONE CHEESE


STEAK & GRAVY

  • ADD 2-3 LBS TOP SIRLOIN OR LONDON BROIL TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CUT STEAK

  • SERVE OVER RICE, PASTA, OR MASHED POTATOES WITH A SIDE OF GREEN BEANS

ITEMS NEEDED: 2-3 LBS TOP SIRLOIN, OPT: RICE/PASTA/POTATOES & GREEN BEANS


SWEDISH MEATBALLS

  • FREEZE THE BAG AS IS

  • ADD A PACKAGE OF FROZEN MEATBALL AND TOP WITH THE CONTENTS OF THE BAG & 1.5 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS

  • SERVE OVER RICE, PASTA, OR MASHED POTATOES WITH A SIDE OF ASPARAGUS.

ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE/PASTA/POTATOES & ASPARAGUS


SWEET & SOUR KIELBASA

  • ADD 2-3 LBS KIELBASA TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS

  • ONCE COOKED, SLICE KIELBASA

  • SERVE OVER RICE WITH ROASTED BRUSSEL SPROUTS

ITEMS NEEDED: 2-3 LBS KIELBASA, OPT: RICE & BRUSSEL SPROUTS


BEEF ENCHILADAS

  • ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP BEEF IF YOU PUT IT IN RAW.

  • FILL TORTILLAS WITH MIXTURE, TOP WITH CHEESE, & ROLL UP. PLACE SEAM SIDE DOWN IN A ROW IN A CASSEROLE DISH. TOP TORTILLAS WITH SHREDDED CHEESE. BAKE UNCOVERED AT 350 FOR 30 MINUTES OR UNTIL HOT & BUBBLY.

  • ALTERNATE WAY: YOU COULD SLICE UP CORN TORITLLAS AND ADD TO THE CROCKPOT ALONG WITH SHREDDED CHEESE.

  • *IF YOU PUT MEAT IN RAW, MAKE SURE IT IS 93/7 OR LOWER. OTHERWISE IT WILL MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, TORTILLAS, SHREDDED CHEESE


TORTELLINI SOUP

  • FREEZE BAG AS IT IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH 8 OZ CREAM CHEESE & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8 HOURS OR ON HIGH FOR 4 HOURS

  • ONCE COOKED, ADD COOKED PACKAGE OF TORTELLINI.

  • SERVE WITH CRUSTY BREAD & A SIDE SALAD

ITEMS NEEDED: REFRIDGERATED OR FROZEN TORTELLINI, 8 OZ CREAM CHEESE, OPT: CRUSTY BREAD & SALAD


TACO LASAGNA

  • ADD 1-2 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW

  • ADD 4-6 CUT UP TORTILLAS TO THE CROCKPOT + 2 CUPS SHREDDED CHEESE & MIX PRIOR TO SERVING

ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, TORTILLAS, 2 CUPS SHREDDED CHEESE


CHICKEN & RICE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¾ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED THE CHICKEN & ADD BOX OF COOKED YELLOW RICE ALONG WITH 1 CUP SHREDDED CHEDDAR CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, YELLOW RICE, & 1 CUP CHEDDAR CHEESE


SHREDDED BEEF TACOS

  • ADD 2.5 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1.5 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED ROAST

  • SERVE IN CORN TORTILLAS TOPPED WITH SHREDDED CHEESE, AVOCADO, SOUR CREAM, & SALSA

ITEMS NEEDED: 2.5 LB CHUCK ROAST, OPT: CORN TORTILLAS, SHREDDED CHEESE, AVOCADO, SOUR CREAM, SALSA