• Fuss Free Meals

Regular Menu - March 2021



TACO JOES

  • ADD 2-3 LBS GROUND BEEF (RAW* OR COOKED) TO THE

  • BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED

  • SERVE IN HOT DOG BUNS TOPPED WITH SHREDDED CHEESE & SOUR CREAM. YOU COULD ALSO MAKE BURRITOS OR NACHOS!

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: HOT DOG BUNS, SHREDDED CHEESE, SOUR CREAM


KOREAN BEEF BOWLS

  • ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED

  • SERVE OVER RICE WITH BROCCOLI

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI


CHICKEN POT PIE

  • ADD 4 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 2 DICED POTATOES & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD IN SHREDDED CHEESE.

  • SERVE WITH A BISCUIT ON TOP!

ITEMS NEEDED: 4 CHICKEN BREASTS, 2 POTATOES, SHREDDED CHEESE, OPT: BISCUITS


SAUSAGE TORTELLINI

  • ADD 1-2 LBS GROUND SAUSAGE (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED

  • ONCE COOKED, ADD 8 OZ CREAM CHEESE, 1 CUP SHREDDED CHEESE, & COOKED TORTELLINI

  • SIDE DISH IDEA: SAUTEED ZUCCHINI

ITEMS NEEDED: 1-2 LBS GROUND SAUSAGE, 8 OZ CREAM CHEESE, 1 CUP SHREDDED CHEESE, TORTELLINI, OPT: ZUCCHINI


FRENCH DIPS

  • ADD 3-4 LB BEEF ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED BEEF

  • SERVE IN BUNS TOPPED WITH PROVOLONE CHEESE. MAKE SURE TO DIP IT IN THE AU JUS!

ITEMS NEEDED: 3-4 LB BEEF ROAST, BUNS, OPT: PROVOLONE CHEESE


SHREDDED BEEF TACOS (GF)

  • ADD 2.5 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1.5 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED ROAST

  • SERVE IN CORN TORTILLAS TOPPED WITH SHREDDED CHEESE, AVOCADO, SOUR CREAM, AND SALSA

ITEMS NEEDED: 2.5 LB CHUCK ROAST, OPT: CORN TORTILLAS, SHREDDED CHEESE, AVOCADO, SOUR CREAM, SALSA


PINEAPPLE BBQ MEATBALLS

  • FREEZE THE BAG AS IS

  • ADD A BAG OF MEATBALLS & TOPS WITH THE CONTENTS OF THE BAG TO THE CROCKPOT

  • COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS

  • SERVE WITH MASHED POTATOES OR RICE AND A SIDE OF GREEN BEANS.

ITEMS NEEDED: MEATBALLS, OPT: POTATOES/RICE + GREEN BEANS





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