• Fuss Free Meals

Regular Menu - April 2019

Updated: May 4, 2019




SAVORY ITALIAN CHICKEN

ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG ALONG WITH ½ CUPS OF WATER AND THE MEAT TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS

ONCE COOKED, SHRED OR CHOP THE CHICKEN

SERVE WITH MASHED POTATOES OR RICE AND A SIDE OF GREEN BEANS

ITEMS NEEDED: 4 CHICKEN BREASTS, OPT: POTATOES & GREEN BEANS


FRENCH DIPS

ADD 3-4 LB BEEF ROAST TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS

ONCE COOKED, SHRED THE BEEF

WE EAT THIS ON SUB ROLLS TOPPED WITH PROVOLONE CHEESE WITH A SIDE OF SWEET POTATO FRIES. USE THE JUICE FROM THE CROCKPOT TO DIP YOUR SANDWICH IN TOO!

ITEMS NEEDED: 3-4 LB BEEF ROAST, OPT: SUB ROLLS, PROVOLONE CHEESE, SWEET POTATO FRIES


MEATBALL SUBS (GF)

FREEZE THE BAG AS IS

ADD FROZEN MEATBALLS, THE CONTENTS OF THE BAG, & 1 CUP OF WATER TO THE CROCKPOT

COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS (COOK TIMES FOR PRECOOKED MEATBALLS)

SERVE IN BUNS & TOPPED WITH MOZZARELLA CHEESE WITH A SIDE OF ROASTED CARROTS

ITEMS NEEDED: FROZEN MEATBALLS, OPT: BUNS, MOZZARELLA CHEESE, CARROTS


CREAMY SALSA CHICKEN

ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 8 OZ CREAM CHEESE

SERVE OVER RICE & TOP WITH CRUSHED LIME TORTILLA CHIPS & CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: RICE, LIME TORTILLA, CHEESE


KOREAN BEEF TACOS

ADD 2 LBS TOP SIRLOIN TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

ONCE COOKED, SHRED BEEF

SERVE IN TORTILLAS TOPPED WITH CABBAGE OR AS DESIRED

ITEMS NEEDED: 2 LBS TOP SIRLOIN, OPT: TORTILLAS, CABBAGE


CHICKEN & GRAVY

ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT

& 2 CUPS OF WATER TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

ONCE COOKED, SHRED OR CHOP CHICKEN + ADD ¼ CUP SOUR CREAM

SERVE OVER RICE OR MASHED POTATOES & GREEN BEANS

ITEMS NEEDED: 4-6 CHICKEN BREAST, ¼ CUP SOUR CREAM, OPT: RICE/POTATOES + GREEN BEANS


JAMAICAN JERK CHICKEN

ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG, MEAT, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

ONCE COOKED, SHRED CHICKEN

SERVE OVER RICE WITH A SIDE OF ROASTED CARROTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE & CARROTS


QUESO CHICKEN CHILI

ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG, MEAT, 8 OZ OF CREAM CHEESE, & 4-6 CUPS OF WATER TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS

ONCE COOKED, SHRED THE CHICKEN

ITEMS NEEDED: 4-6 CHICKEN BREAST, 8 OZ CREAM CHEESE


PEPPER JACK TAQUITOS (GF)

ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS SHREDDED PEPPER JACK CHEESE. FILL FLOUR OR CORN TORTILLAS WITH MIXTURE, ROLL UP, & PLACE SEAM SIDE DOWN ON A BAKING SHEET. SPRAY TOPS WITH COOKING SPRAY. COOK FOR 15-20 MINUTES (OR UNTIL GOLDEN BROWN) AT 425 DEGREES.

SERVE WITH BLACK BEANS & SPANISH RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, PEPPER JACK CHEESE, 8 OZ CREAM CHEESE, TORTILLAS, OPT: BLACK BEANS & SPANISH RICE


SMOTHERED PORK CHOPS

ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

ADD THE CONTENTS OF THE BAG ALONG WITH ¾ CUPS OF WATER TO THE CROCKPOT

COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

SERVE WITH MASHED POTATOES + CARROTS

ITEMS NEEDED: 4-6 PORK CHOPS, OPT: POTATOES & CARROTS