• Fuss Free Meals

Regular Menu - March 2019


CHICKEN POT PIE

  • ADD 4 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 2 DICED POTATOES & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD IN SHREDDED CHEESE.

  • SERVE WITH A BISCUIT ON TOP!

ITEMS NEEDED: 4 CHICKEN BREASTS, 2 POTATOES, SHREDDED CHEESE, BISCUITS


TACO JOE鈥橲

  • ADD 2-3 LBS GROUND BEEF (RAW* OR COOKED) TO THE

  • BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED

  • SERVE IN HOT DOG BUNS TOPPED WITH SHREDDED CHEESE & SOUR CREAM. YOU COULD ALSO MAKE BURRITOS OR NACHOS!

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: HOT DOG BUNS, SHREDDED CHEESE, SOUR CREAM


SAUSAGE TORTELLINI (GF)

  • ADD 1-2 LBS GROUND SAUSAGE (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT鈥橲 COOKED

  • ONCE COOKED, ADD 8 OZ CREAM CHEESE, 1 CUP SHREDDED CHEESE, & COOKED TORTELLINI

  • SIDE DISH IDEA: SAUTEED ZUCCHINI

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS A LOWER FAT % OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND SAUSAGE, 8 OZ CREAM CHEESE, SHREDDED CHEESE, TORTELLINI, OPT: ZUCCHINI


MISSISSIPPI ROAST

  • ADD 3 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED ROAST

  • SIDE DISH IDEA: MASHED POTATOES OR RICE & GREEN BEANS. OR SERVE ON BUNS WITH SWEET POTATO FRIES 馃槉

ITEMS NEEDED: 3 LBS CHUCK ROAST, OPT: POTATOES, RICE, GREEN BEANS


CAJUN RED BEANS (GF)

  • ADD 1-2 LBS ANDOUILLE SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD 8 CUPS OF WATER TO THE BAG & LET IT SIT OVERNIGHT IN THE FRIDGE

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 10 HOURS

  • ONCE COOKED, CUT UP SAUSAGE

  • SERVE OVER RICE

ITEMS NEEDED: 1-2 LBS ANDOUILLE SAUSAGE, OPT: RICE


KOREAN BEEF BOWL

  • ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 陆 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED

  • SERVE OVER RICE WITH BROCCOLI

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI


BBQ PINEAPPLE MEATBALLS

  • FREEZE THE BAG AS IS

  • ADD A BAG OF MEATBALLS, THE CONTENTS OF THE BAG, & 戮 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS

  • SERVE WITH MASHED POTATOES OR RICE AND A SIDE OF GREEN BEANS

ITEMS NEEDED: FROZEN MEATBALLS, OPT: POTATOES OR RICE + GREEN BEANS


CARAMEL APPLE PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 3/4 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, TOP WITH 录 CUP CHOPPED PECANS

  • SERVE WITH ROASTED SWEET POTATOES & ZUCCHINI

ITEMS NEEDED: 4-6 PORK CHOPS, OPT: PECANS, SWEET POTATOES, + ZUCCHINI


CREAMY SPAGHETTI (GF)

  • ADD 1-2 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE OVER PASTA WITH A SIDE SALAD & GARLIC BREAD

  • *IF YOU PUT YOUR MEAT IN RAW KEEP IT AROUND 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, OPT: PASTA, SALAD, + GARLIC BREAD


COWBOY CASSEROLE

  • ADD 1 LB GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG, 3-4 DICED POTATOES, & 录 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW & ADD 2 CUPS SHREDDED CHEESE

  • *IF YOU PUT THE MEAT IN RAW, MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1 LB GROUND BEEF, 3-4 POTATOES, 2 CUPS SHREDDED CHEESE