- Fuss Free Meals
Regular Menu - March 2019
CHICKEN POT PIE
ADD 4 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 2 DICED POTATOES & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD IN SHREDDED CHEESE.
SERVE WITH A BISCUIT ON TOP!
ITEMS NEEDED: 4 CHICKEN BREASTS, 2 POTATOES, SHREDDED CHEESE, BISCUITS
TACO JOE’S
ADD 2-3 LBS GROUND BEEF (RAW* OR COOKED) TO THE
BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED
SERVE IN HOT DOG BUNS TOPPED WITH SHREDDED CHEESE & SOUR CREAM. YOU COULD ALSO MAKE BURRITOS OR NACHOS!
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: HOT DOG BUNS, SHREDDED CHEESE, SOUR CREAM
SAUSAGE TORTELLINI (GF)
ADD 1-2 LBS GROUND SAUSAGE (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED
ONCE COOKED, ADD 8 OZ CREAM CHEESE, 1 CUP SHREDDED CHEESE, & COOKED TORTELLINI
SIDE DISH IDEA: SAUTEED ZUCCHINI
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS A LOWER FAT % OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 1-2 LBS GROUND SAUSAGE, 8 OZ CREAM CHEESE, SHREDDED CHEESE, TORTELLINI, OPT: ZUCCHINI
MISSISSIPPI ROAST
ADD 3 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED ROAST
SIDE DISH IDEA: MASHED POTATOES OR RICE & GREEN BEANS. OR SERVE ON BUNS WITH SWEET POTATO FRIES 😊
ITEMS NEEDED: 3 LBS CHUCK ROAST, OPT: POTATOES, RICE, GREEN BEANS
CAJUN RED BEANS (GF)
ADD 1-2 LBS ANDOUILLE SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS
ADD 8 CUPS OF WATER TO THE BAG & LET IT SIT OVERNIGHT IN THE FRIDGE
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 10 HOURS
ONCE COOKED, CUT UP SAUSAGE
SERVE OVER RICE
ITEMS NEEDED: 1-2 LBS ANDOUILLE SAUSAGE, OPT: RICE
KOREAN BEEF BOWL
ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED
SERVE OVER RICE WITH BROCCOLI
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI
BBQ PINEAPPLE MEATBALLS
FREEZE THE BAG AS IS
ADD A BAG OF MEATBALLS, THE CONTENTS OF THE BAG, & ¾ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS
SERVE WITH MASHED POTATOES OR RICE AND A SIDE OF GREEN BEANS
ITEMS NEEDED: FROZEN MEATBALLS, OPT: POTATOES OR RICE + GREEN BEANS
CARAMEL APPLE PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 3/4 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, TOP WITH ¼ CUP CHOPPED PECANS
SERVE WITH ROASTED SWEET POTATOES & ZUCCHINI
ITEMS NEEDED: 4-6 PORK CHOPS, OPT: PECANS, SWEET POTATOES, + ZUCCHINI
CREAMY SPAGHETTI (GF)
ADD 1-2 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE OVER PASTA WITH A SIDE SALAD & GARLIC BREAD
*IF YOU PUT YOUR MEAT IN RAW KEEP IT AROUND 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, OPT: PASTA, SALAD, + GARLIC BREAD
COWBOY CASSEROLE
ADD 1 LB GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, 3-4 DICED POTATOES, & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW & ADD 2 CUPS SHREDDED CHEESE
*IF YOU PUT THE MEAT IN RAW, MAKE SURE IT IS 93/7 OR IT WILL MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 1 LB GROUND BEEF, 3-4 POTATOES, 2 CUPS SHREDDED CHEESE
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