- Fuss Free Meals
Regular Menu - June 2020
ZESTY BBQ CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE CHICKEN
WE HAD THIS ON BUNS WITH CHEDDAR CHEESE & ROASTED SWEET POTATOES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BUNS, CHEESE, & SWEET POTATOES
KOREAN BEEF BOWLS
ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED
SERVE OVER RICE WITH BROCCOLI
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI
HONEY SOY PORK TENDERLOIN
ADD 2-3 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ITEMS NEEDED: 2-3 LBS PORK LOIN, SIDE DISH IDEA: MASHED POTATOES & ROASTED BRUSSELS SPROUTS
PINEAPPLE BBQ MEATBALLS
FREEZE THE BAG AS IS
ADD A BAG OF MEATBALLS & TOPS WITH THE CONTENTS OF THE BAG TO THE CROCKPOT
COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS
SERVE WITH MASHED POTATOES OR RICE AND A SIDE OF GREEN BEANS.
ITEMS NEEDED: MEATBALLS, OPT: POTATOES/RICE + GREEN BEANS
SAUSAGE TORTELLINI (GF)
ADD 1-2 LBS GROUND SAUSAGE (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED
ONCE COOKED, ADD 8 OZ CREAM CHEESE, 1 CUP SHREDDED CHEESE, & COOKED TORTELLINI
SIDE DISH IDEA: SAUTEED ZUCCHINI
ITEMS NEEDED: 1-2 LBS GROUND SAUSAGE, 8 OZ CREAM CHEESE, 1 CUP SHREDDED CHEESE, TORTELLINI, OPT: ZUCCHINI
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