- Fuss Free Meals
Regular Menu - June 2018
SAVORY ITALIAN CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP THE CHICKEN
SERVE WITH MASHED POTATOES OR RICE AND A SIDE OF GREEN BEANS.
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: POTATOES/RICE + GREEN BEANS
FRITO CHILI PIE
ADD 2-4 LBS GROUND BEEF* TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS
ONCE COOKED, IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP
SERVE OVER FRITOS. WE ADDED SOUR CREAM & CHEESE TO OURS!
ITEMS NEEDED: 1-2 LBS GROUND BEEF, FRITOS, OPT: SOUR CREAM + SHREDDED CHEESE
THAI PEANUT CHICKEN (SPICY)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER RICE WITH A SIDE OF STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE + STIR FRY VEGGIES
TACO LASAGNA
ADD 1-2 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
ADD 4-6 CUT UP TORTILLAS TO THE CROCKPOT + 2 CUPS SHREDDED CHEESE & MIX PRIOR TO SERVING
ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, TORTILLAS, 2 CUPS CHEDDAR CHEESE
SWEET & SOUR MEATBALLS
ADD PRE-MADE FROZEN MEATBALLS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 4 HOURS OR ON HIGH FOR 2 HOURS
SERVE WITH RICE + A SIDE OF STIR FRY VEGGIES
ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE + STIR FRY VEGGIES
CHICKEN & GRAVY
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN + ADD ¼ CUP SOUR CREAM
SERVE OVER RICE OR MASHED POTATOES & GREEN BEANS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, ¼ CUP SOUR CREAM, OPT: RICE/POTATOES + GREEN BEANS
BROWN SUGAR GARLIC PORK LOIN
ADD 2 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKE
SERVE WITH ROASTED BROCCOLI & SCALLOP POTATOES
ITEMS NEEDED: 2 LB PORK LOIN, OPT: BROCCOLI + SCALLOP POTATOES
BEEF BURGUNDY
ADD 1.5 – 3 LB BONELSS BEEF ROUND STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CUT ROAST
MASHED POTATOES OR RICE & PEAS
ITEMS NEEDED: 1.5 – 3 LBS BONELSS BEEF ROUND STEAK, OPT: POTATOES OR RICE + PEAS
SPICY ORANGE BEEF
ADD 2 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT STEAK INTO STRIPS
SERVE WITH SAUTEED BELL PEPPERS & RICE
ITEMS NEEDED: 2 LBS FLANK STEAK, OPT: BELL PEPPERS + RICE
RANCH BBQ PULLED PORK
ADD 3 LB PORK SHOULDER TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS
ONCE COOKED, SHRED THE PORK
SERVE ON BUNS TOPPED WITH CHEESE AND BAKED BEANS AND CORN ON THE COB.
ITEMS NEEDED: 3 LB PORK SHOULDER, OPT: BUNS, SHREDDED CHEESE, BAKED BEANS, + CORN ON THE COB