- Fuss Free Meals
Regular Menu - February 2020
SWEDISH MEATBALLS
FREEZE THE BAG AS IS
ADD A PACKAGE OF FROZEN MEATBALL AND TOP WITH THE CONTENTS OF THE BAG & 1.5 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS
SERVE OVER RICE, PASTA, OR MASHED POTATOES WITH A SIDE OF ASPARAGUS.
ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE/PASTA/POTATOES & ASPARAGUS
BEEF & BEAN BURRITOS
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
SERVE IN TORTILLAS TOPPED WITH SHREDDED CHEESE, SPANISH RICE, & BLACK BEANS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, TORTILLAS, SHREDDED CHEESE, OPT: SPANISH RICE + BLACK BEANS
FRENCH DIPS
ADD 3-4 LB BEEF ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED BEEF
SERVE IN BUNS TOPPED WITH PROVOLONE CHEESE. MAKE SURE TO DIP IT IN THE AU JUS!
ITEMS NEEDED: 3-4 LB BEEF ROAST, BUNS, OPT: PROVOLONE CHEESE
KOREAN BEEF BOWLS
ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED
SERVE OVER RICE WITH BROCCOLI
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI
BROWN SUGAR GARLIC PORK
ADD 2 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKE
SERVE WITH ROASTED BROCCOLI & SCALLOP POTATOES
ITEMS NEEDED: 2 LB PORK LOIN, OPT: BROCCOLI + SCALLOP POTATOES
TACO SOUP
ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 3-4 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED
TOP WITH SOUR CREAM, SHREDDED CHEESE, AVOCADO, ETC
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF
CREAMY SPAGHETTI (GF)
ADD 2-3 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE OVER PASTA WITH A SIDE SALAD & GARLIC BREAD
ITEMS NEEDED: 2-3 LBS GROUND BEEF, 8 OZ CREAM CHEESE, OPT: PASTA, SALAD, & GARLIC BREAD
ZESTY BBQ CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE CHICKEN
WE HAD THIS ON BUNS WITH CHEDDAR CHEESE & ROASTED SWEET POTATOES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BUNS, CHEESE, & SWEET POTATOES
TERIYAKI PORK
ADD 2-3 LB PORK TENDERLOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH A SIDE SALAD AND COUSCOUS
ITEMS NEEDED: 2-3 LBS PORK TENDERLOIN, OPT: SALAD & COUSCOUS
SAUSAGE PARMESAN SOUP
ADD 1-2 LBS GROUND SAUSAGE (COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2-3 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4 HOURS
ONCE COOKED, ADD 1 CUP HEAVY CREAM, 4 OZ CREAM CHEESE, & ¼ CUP PARMESAN CHEESE
ITEMS NEEDED: 1-2 LBS GROUND SAUSAGE, 1 CUP HEAVY CREAM, 4 OZ CREAM CHEESE, ¼ CUP PARMESAN CHEESE
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