• Fuss Free Meals

Regular Menu - August 2020



1. SAVORY ITALIAN CHICKEN

· ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

· ADD THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF WATER AND THE MEAT TO THE CROCKPOT

· COOK ON LOW FOR 6-8 HOURS OR ON LOW FOR 4-6 HOURS

· ONCE COOKED, SHRED OR CHOP THE CHICKEN

· SERVE WITH MASHED POTATOES OR RICE AND A SIDE OF GREEN BEANS.

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: POTATOES + GREEN BEANS

2. COWBOY CASSEROLE

· ADD 1-2 LBS GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

· ADD THE CONTENTS OF THE BAG, 3-4 DICED POTATOES, & 1 CUP OF WATER TO THE CROCKPOT

· COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

· ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW & ADD 2 CUPS SHREDDED CHEESE

· *IF YOU PUT THE MEAT IN RAW, MAKE SURE IT IS 93/7 OR IT CAN MAKE THE MEAL GREASY AS IT COOKS*

ITEMS NEEDED: 1-2 LBS GROUND BEEF, 3-4 POTATOES, 2 CUP SHREDDED CHEDDAR CHEESE

3. CREAMY SALSA CHICKEN

· ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

· ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

· COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

· ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 8 OZ CREAM CHEESE

· SERVE OVER RICE & TOP WITH CRUSHED LIME TORTILLA CHIPS & CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: RICE, LIME TORTILLA CHIPS, CHEESE

4. SWEDISH MEATBALLS

· FREEZE THE BAG AS IS

· ADD A PACKAGE OF FROZEN MEATBALLS, THE CONTENTS OF THE BAG & 1.5 CUPS OF WATER TO THE CROCKPOT

· COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS

· SERVE OVER RICE, PASTA, OR MASHED POTATOES WITH A SIDE OF ASPARAGUS.

ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE/PASTA/POTATOES & ASPARAGUS

5. CREAMY SPAGHETTI (GF)

· ADD 2-3 LBS GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

· ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT

· COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

· ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW AND ADD THE CREAM CHEESE

· SERVE OVER PASTA WITH A SIDE SALAD & GARLIC BREAD

*IF YOU PUT THE MEAT IN RAW, MAKE SURE IT IS 93/7 OR IT CAN MAKE THE MEAL GREASY AS IT COOKS*

ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, OPT: PASTA, SALAD, & GARLIC BREAD