- Fuss Free Meals
Regular Menu - August 2019

TACO LASAGNA
ADD 1-2 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
ADD 4-6 CUT UP TORTILLAS TO THE CROCKPOT + 2 CUPS SHREDDED CHEESE & MIX PRIOR TO SERVING
ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, TORTILLAS, 2 CUPS SHREDDED CHEESE
CREAMY SALSA CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 8 OZ CREAM CHEESE
SERVE OVER RICE & TOP WITH CRUSHED LIME TORTILLA CHIPS & CHEESE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: RICE, LIME TORTILLA, CHEESE
SAUSAGE TORTELLINI (GF)
ADD 1-2 LBS GROUND SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, ADD 1 CUP SHREDDED CHEESE & COOKED TORTELLINI
ITEMS NEEDED: 1-2 LB GROUND SAUSAGE, 8 OZ CREAM CHEESE, 1 CUP CHEESE, TORTELLINI
MISSISSIPPI ROAST
ADD 3 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED ROAST
SIDE DISH IDEA: MASHED POTATOES OR RICE & GREEN BEANS. OR SERVE ON BUNS WITH SWEET POTATO FRIES
ITEMS NEEDED: 3 LB CHUCK ROAST, OPT: POTATOES, RICE, GREEN BEANS
BEEF TIPS
ADD 3 LBS STEW MEAT TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
WE HAVE EATEN THIS OVER RICE & MASHED POTATOES WITH GREEN BEANS.
ITEMS NEEDED: 3 LBS STEW MEAT, OPT: RICE OR POTATOES + GREEN BEANS
CATALINA CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ - ¾ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER RICE WITH ROASTED CARROTS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE + CARROTS
KOREAN BEEF BOWL
ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED
SERVE OVER RICE WITH BROCCOLI
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI
PEPPER JACK TAQUITOS (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS SHREDDED PEPPER JACK CHEESE. FILL FLOUR OR CORN TORTILLAS WITH MIXTURE, ROLL UP, & PLACE SEAM SIDE DOWN ON A BAKING SHEET. SPRAY TOPS WITH COOKING SPRAY. COOK FOR 15-20 MINUTES (OR UNTIL GOLDEN BROWN) AT 425 DEGREES.
SERVE WITH BLACK BEANS & SPANISH RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, PEPPER JACK CHEESE, 8 OZ CREAM CHEESE, TORTILLAS, OPT: BLACK BEANS & SPANISH RICE
HONEY SOY PORK TENDERLOIN
ADD 2-3 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE MEAT & BAG OF INGREDIENTS TO THE CROCKPOT ALONG WITH ¼ CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH MASHED POTATOES & ROASATED BRUSSEL SPROUTS
ITEMS NEEDED: 2-3 LB PORK LOIN, OPT: POTATOES + BRUSSEL SPROUTS
BROWN SUGAR ITALIAN CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH RICE & PEAS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE + PEAS