• Fuss Free Meals

Regular Menu - August 2018



HONEY SOY PORK TENDERLOIN

  • ADD 2-3 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE MEAT & BAG OF INGREDIENTS TO THE CROCKPOT ALONG WITH ¼ CUP OF WATER

  • COOK ON LOW FOR 8-10 HOURS HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH MASHED POTATOES & ROASATED BRUSSEL SPROUTS

ITEMS NEEDED: 2-3 LB PORK LOIN, OPT: POTATOES + BRUSSEL SPROUTS


CAJUN RED BEANS & RICE (GF)

  • ADD 1-2 LBS ANDOUILLE SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD 8 CUPS OF WATER TO THE BAG & LET IT SIT OVERNIGHT IN THE FRIDGE

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 10 HOURS

  • ONCE COOKED, CUT UP SAUSAGE & SERVE OVER RICE

ITEMS NEEDED: 1-2 LBS ANDOUILLE SAUSAGE, RICE


KOREAN BEEF BOWL

  • ADD 2-3 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE OVER RICE WITH A SIDE OF BROCCOLI

ITEMS NEEDED: 2-3 LBS GROUND BEEF, RICE, OPT: BROCCOLI


BEEF TIPS

  • ADD 3 LBS STEW MEAT TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • WE HAVE EATEN THIS OVER RICE & MASHED POTATOES WITH GREEN BEANS.

ITEMS NEEDED: 3 LBS STEW MEAT, OPT: RICE OR POTATOES + GREEN BEANS


PEPPER JACK TAQUITOS (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS SHREDDED PEPPER JACK CHEESE. FILL FLOUR OR CORN TORTILLAS WITH MIXTURE, ROLL UP, & PLACE SEAM SIDE DOWN ON A BAKING SHEET. SPRAY TOPS WITH COOKING SPRAY. COOK FOR 15-20 MINUTES (OR UNTIL GOLDEN BROWN) AT 425 DEGREES.

  • SERVE WITH BLACK BEANS & SPANISH RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, 2 CUPS PEPPER JACK CHEESE, TORTILLAS (FLOUR OR CORN), OPT: BLACK BEANS + SPANISH RICE


SAUSAGE TORTELLINI

  • ADD 1-2 LBS GROUND SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD 1 CUP SHREDDED CHEESE & COOKED TORTELLINI

ITEMS NEEDED: 1-2 LB GROUND SAUSAGE, 8 OZ CREAM CHEESE, 1 CUP CHEESE, TORTELLINI


CREAMY POTATO SOUP

  • FREEZE BAG AS IS

  • ADD 30 OZ OF FROZEN HASH BROWN TO THE CROCKPOT, TOP WITH THE BAG OF INGREDIENTS,8 OZ CREAM CHEESE, & ADD 2 CUPS OF WATER

  • COOK ON LOW FOR 8-10 HOUSE OR ON HIGH FOR 4-6 HOURS

  • TOP WITH CHEDDAR CHEESE & SLICED GREEN ONIONS

ITEMS NEEDED: 30 OZ FROZEN HASH BROWNS, 8 OZ CREAM CHEESE, OPT: CHEESE + GREEN ONIONS


MISSISSIPPI ROAST

  • ADD 3 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED ROAST

  • MASHED POTATOES OR RICE & GREEN BEANS. OR SERVE ON BUNS WITH SWEET POTATO FRIES

ITEMS NEEDED: 3 LB CHUCK ROAST, OPT: POTATOES OR RICE + GREEN BEANS


CHICKEN BURRITO BOWL

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE OVER RICE & TOP WITH SHREDDED CHEESE, SALSA, & SOUR CREAM

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE, CHEESE, SALSA, SOUR CREAM


SWEET & SOUR MEATBALLS

  • ADD PRE-MADE FROZEN MEATBALLS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 4 HOURS OR ON HIGH FOR 2 HOURS

  • SERVE WITH RICE + A SIDE OF STIR FRY VEGGIES

ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE + STIR FRY VEGGIES