• Fuss Free Meals

Regular Menu - April 2020



SWEDISH MEATBALLS

  • FREEZE THE BAG AS IS

  • ADD A PACKAGE OF FROZEN MEATBALLS, THE CONTENTS OF THE BAG & 1.5 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS

  • SERVE OVER RICE, PASTA, OR MASHED POTATOES WITH A SIDE OF ASPARAGUS.

ITEMS NEEDED: FROZEN MEATBALLS, OPT: RICE/PASTA/POTATOES & ASPARAGUS

KOREAN BEEF BOWLS

  • ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED

  • SERVE OVER RICE WITH BROCCOLI

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI

TACO LASAGNA

  • ADD 1-2 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW

  • ADD 4-6 CUT UP TORTILLAS TO THE CROCKPOT + 2 CUPS SHREDDED CHEESE & MIX PRIOR TO SERVING

ITEMS NEEDED: 1-2 LBS GROUND BEEF, 8 OZ CREAM CHEESE, TORTILLAS, 2 CUPS SHREDDED CHEESE

CAJUN RED BEANS (GF)

  • ADD 1-2 LBS ANDOUILLE SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD 8 CUPS OF WATER TO THE BAG & LET IT SIT OVERNIGHT IN THE FRIDGE

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 10 HOURS

  • ONCE COOKED, CUT UP SAUSAGE & SERVE OVER RICE

ITEMS NEEDED: 1-2 LBS ANDOUILLE SAUSAGE & RICE

MISSISSIPPI ROAST

  • ADD 3 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED ROAST

  • SIDE DISH IDEA: MASHED POTATOES OR RICE & GREEN BEANS. OR SERVE ON BUNS WITH SWEET POTATO FRIES

ITEMS NEEDED: 3 LB CHUCK ROAST, OPT: POTATOES, RICE, GREEN BEANS