- Fuss Free Meals
KETO of October 2020
GREEN CHILI ENCHILADA SOUP (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
SERVE OVER MASHED CAULIFLOWER OR CAULIFLOWER RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER OR CAULIFLOWER RICE
JALAPENO BACON CHEDDAR SOUP *SPICY* (GF)
FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH 4-6 CUPS OF WATER (DEPENDING ON HOW MUCH SOUP YOU NEED/WANT) TO THE CROCKPOT – OPTIONAL: ADD CHICKEN TO THE MEAL
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, ADD ½ - 1 LB COOKED & CRUMBLED BACON, 8 OZ CHEDDAR CHEESE, ¾ CUP HEAVY CREAM
ITEMS NEEDED: ½ - 1 LB BACON, 8 OZ CHEDDAR CHEESE, ¾ CUP HEAVY CREAM, OPT: CHICKEN
HAMBURGER BEEF STRONGOFF (GF)
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT YOUR MEAT IN RAW, BREAK IT UP ONCE IT IS COOKED
ONCE COOKED, ADD 1 CUP SOUR CREAM
SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES + PEAS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, 1 CUP SOUR CREAM, OPT: CAULIFLOWER RICE/ZUCCHINI NOODLES + PEAS
STEAK BITES
ADD 2-4 LBS TOP SIRLOIN STEAK OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE
ITEMS NEEDED: 2-4 LBS TOP SIRLOIN STEAK, OPT: CAULIFLOWER RICE & CARROTS
RANCH PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH CAULIFLOWER RICE & ASPARAGUS
ITEMS NEEDED: 4-6 PORK CHOPS, OPT: CAULIFLOWER RICE & ASPARAGUS