• Fuss Free Meals

KETO Menu - SEPTEMBER 2020


COWBOY CHILI (GF)

  • ADD 1 LB COOKED BREAKFAST SAUSAGE & 1 LBS COOKED GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

ITEMS NEEDED: 1 LB BREAKFAST SAUSAGE + 1 LB GROUND BEEF

PHILLY CHEESESTEAK BOWL (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH CAULIFLOWER RICE & TOP WITH PROVOLONE CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, PROVOLONE CHEESE, OPT: CAULIFLOWER RICE

ZESTY QUESO CHICKEN SOUP

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 4-6 CUPS OF WATER, & 8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & TOP WITH SHREDDED CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, SHREDDED CHEESE (CHEDDAR OR PEPPER JACK)

MEATBALL PIZZA CASSEROLE (GF)

  • PLACE BAG IN THE FREEZER AS IS

  • ADD FROZEN MEATBALLS TO THE CROCKPOT, TOP WITH BAG OF INGREDIENTS, AND ½ CUP OF WATER AND COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS

  • ONCE COOKED, ADD MOZZARELLA CHEESE & OPTIONAL PEPPERONI

  • SERVE OVER SPAGHETTI SQUASH

ITEMS NEEDED: FROZEN MEATBALLS, MOZZARELLA CHEESE, OPT: PEPPERONI +SPAGHETTI SQUASH

SHREDDED CHICKEN CHILI

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG & 4-6 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 1 CUP OF SHREDDED CHEDDAR CHEESE OR TOP EACH SERVING WITH THE CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS & 1 CUP CHEDDAR CHEESE