KETO Menu - September 2019

CAJUN STEAK BITES

• ADD 2-3 LBS STEAK TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, CUT OR SHRED THE STEAK

• SERVE WITH SPAGHETTI SQUASH & SIDE SALAD

ITEMS NEEDED: 2-3 LBS STEAK, OPT: SPAGHETTI SQUASH & SALAD

PIZZA SOUP

• ADD 2-3 LBS COOKED GROUND SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4 CUPS OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, ADD 1 CUP MINI PEPPERONI (OR CHOPPED REGULAR PEPPERONI)

• OPT: TOP WITH MOZZARELLA CHEESE

ITEMS NEEDED: 2-3 LBS GROUND SAUSAGE, 8 OZ CREAM CHEESE, 1 CUP PEPPERONI, OPT: MOZZARELLA CHEESE

CHICKEN CORDON BLEU

• ADD 3-4 CHICKEN BREASTS & 6 OZ HAM (DICED OR SLICED) TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED CHICKEN & ADD 1 CUP OF SWISS CHEESE

• SIDE IDEAS: ROASTED ASPARAGUS

ITEMS NEEDED: 3-4 CHICKEN BREASTS, 8 OZ CREAM CHEESE, 6 OZ HAM, 1 CUP SWISS CHEESE, OPT: ASPARAGUS

BUFFALO RANCH CHICKEN

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 2 CUPS OF SHREDDED CHEDDAR CHEESE

• SERVE OVER CAULIFLOWER RICE WITH A SIDE OF ROASTED CARROTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEDDAR CHEESE, OPT: CAULIFLOWER RICE + CARROTS

MOZZARELLA CHICKEN

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, TOP WITH MOZZARELLA CHEESE

• SERVE WITH ASPARAGUS & MASHED CAULIFLOWER/CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, MOZZARELLA CHEESE, OPT: ASPARAGUS & MASHED/RICED CAULIFLOWER

CHEESY RANCH CHICKEN & BROCCOLI

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 2 CUPS CHEDDAR CHEESE, ¼ CUP HEAVY CREAM, & OPT: CRUMBLED BACON

• SERVE OVER CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEDDAR CHEESE, ¼ CUP HEAVY CREAM, OPT: BACON & CAULIFLOWER RICE

BALSAMIC CHICKEN

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED OR CHOP CHICKEN

• SERVE WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: SALAD

SHREDDED CHICKEN CHILI

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT 4-6 CUPS OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED CHICKEN & ADD 1 CUP OF SHREDDED CHEDDAR CHEESE OR TOP EACH SERVING WITH THE CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP CHEDDAR CHEESE

PARMESAN DIJON PORK CHOPS

• ADD 4-6 BONE-IN PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, ADD GRATED PARMESAN CHEESE

• SERVE WITH MASHED CAULIFLOWER & ROASTED BRUSSEL SPROUTS

ITEMS NEEDED: 4-6 BONE-IN PORK CHOPS, PARMESAN CHEESE, OPT: MASHED CAULIFLOWER + BRUSSEL SPROUTS

SALSA CHICKEN

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT (OPT ADD YOUR 8 OZ CREAM CHEESE AS WELL) TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SHREDDED CHEDDAR CHEESE

• SERVE WITH CAULIFLOWER RICE & TOMATO AVOCADO SALAD OR MAKE INTO A TACO SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP CHEDDAR CHEESE, OPT: CAULIFLOWER RICE, 8 OZ CREAM CHEESE, TOMATO, AVOCADO