• Fuss Free Meals

KETO Menu - October 2019


COOL RANCH CHICKEN

  • ADD 4-6 CHICKEN BREASTS OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG, & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN

  • SERVE IN LETTUCE WRAPS OR AS A TACO SALAD

  • *YOU COULD ADD CREAM CHEESE IF YOU WANTED

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: CREAM CHEESE OR LETTUCE


CHICKEN LAZONE

  • STORE THE BAG IN YOUR PANTRY UNTIL YOU ARE READY TO MAKE THE MEAL

  • ADD 4-6 CHICKEN BREASTS, THE CONTENTS OF THE BAG, & 2 CUPS OF HEAVY CREAM (OR 8 OZ CREAM CHEESE & 1 CUP WATER) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH MASHED CAULIFLOWER OR CAULIFLOWER RICE & ROASTED BRUSSEL SPROUTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS HEAVY CREAM OR 8 OZ CREAM CHEESE, OPT: MASHED/RICED CAULIFLOWER + BRUSSEL SPROUTS


BROCCOLI CHEDDAR SOUP

  • FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF HEAVY CREAM & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD 2 CUPS OF SHREDDED CHEESE

ITEMS NEEDED: ½ CUP HEAVY CREAM + 2 CUPS SHREDDED CHEESE


MEXICAN CAULIFLOWER RICE

  • ADD 1-2 LBS OF GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE BEEF IF YOU PUT IT IN RAW

  • ADD CAULIFLOWER RICE ALONG WITH 2 CUPS OF SHREDDED CHEESE

  • *IF YOU ARE PUTTING YOUR BEEF IN RAW, MAKE SURE IT IS 93/7 OR LESS SO IT WILL NOT MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF, CAULIFLOWER RICE, 2 CUPS SHREDDED CHEESE


MEATBALL PIZZA CASSEROLE

  • PLACE BAG IN THE FREEZER AS IS

  • ADD FROZEN MEATBALLS TO THE CROCKPOT, TOP WITH BAG OF INGREDIENTS, AND ½ CUP OF WATER AND COOK ON LOW FOR 8 HOURS OR ON HIGH FOR 6 HOURS

  • ONCE COOKED, ADD MOZZARELLA CHEESE & OPTIONAL PEPPERONI

  • SERVE OVER SPAGHETTI SQUASH

ITEMS NEEDED: FROZEN MEATBALLS, MOZZARELLA CHEESE, OPT: PEPPERONI +SPAGHETTI SQUASH


MEXICAN SHREDDED BEEF

  • ADD 4 LBS CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED BEEF

  • SERVE OVER LETTUCE AS A TACO SALAD OR OVER CILANTRO LIME CAULIFLOWER RICE TOPPED WITH DICED AVOCADO

ITEMS NEEDED: 4 LBS CHUCK ROAST, OPT: SALAD OR CILANTRO LIME CAULIFLOWER RICE, AVOCADO


CREAMY JALAPENO CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, ¾ CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH MASHED CAULIFLOWER + CARROTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER + CARROTS


CRAZY SLOW COOKER PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS

  • WE SERVED WITH ROASTED BRUSSEL SPROUTS & CAULIFLOWER RICE

ITEMS NEEDED: 4-6 PORK CHOPS, OPT: BRUSSEL SPROUTS + CAULIFLOWER RICE


ITALIAN PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE BAG WITHOUT THE MEAT

  • ADD ALL CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER & TOP WITH GREEN BEANS (YOU CAN COOK SKIP THIS STEP IF YOU’D LIKE)

  • COOK ON LOW 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE OVER CAULIFLOWER RICE OR SPAGHETTI SQUASH

ITEMS NEEDED: 4-6 PORK CHOPS, OPT: GREEN BEANS, CAULIFLOWER RICE OR SPAGHETTI SQUASH


BUFFALO CHICKEN BACON SOUP

  • ADD 2 LBS CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, 4-6 CUPS OF WATER (DEPENDING ON HOW MUCH SOUP YOU NEED/WANT) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN, ADD 8 SLICES OF COOKED & CRUMBLED BACON, & 2-4 CUPS CHEDDAR CHEESE

ITEMS NEEDED: 2 LBS CHICKEN BREAST, 8 OZ CREAM CHEESE, BACON, CHEDDAR CHEESE