• Fuss Free Meals

KETO Menu - October 2018


GUMBO

  • ADD 2-3 CHICKEN BREASTS & 1 LB SAUSAGE LINKS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & SLICE SAUSAGE

ITEMS NEEDED: 2-3 CHICKEN BREASTS + 1 LB SAUSAGE LINKS


SLAWGHETTI

  • ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE GROUND BEEF IF YOU PUT IT IN RAW

  • MIX IN BROCCOLI SLAW PRIOR TO SERVING

  • *MAKE SURE THE GROUND BEEF IS AROUND 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF + BROCCOLI SLAW


ZESTY QUESO CHICKEN SOUP

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 4-6 CUPS OF WATER, & 8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & TOP WITH SHREDDED CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS + 8 OZ CREAM CHEESE, OPT: SHREDDED CHEESE


BALSAMIC CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: SALAD


CHICKEN CORDON BLEU

  • ADD 3-4 CHICKEN BREASTS & 6 OZ HAM (DICED OR SLICED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 1 CUP OF SWISS CHEESE

  • SERVE WITH ASPARAGUS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 6 OZ HAM (DICED OR SLICED), 8 OZ CREAM CHEESE, 1 CUP SWISS CHEESE, OPT: ASPARAGUS


CREAMY JALAPENO CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, ¾ CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH MASHED CAULIFLOWER + CARROTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: CAULIFLOWER + CARROTS


GREEN CHILI ENCHILADA SOUP

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ OF CREAM CHEESE, & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ENJOY!

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE


TACO SOUP

  • ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4-6 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP BEEF IF YOU PUT IT IN RAW

  • *MAKE SURE THE GROUND BEEF IS AROUND 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF & 8 OZ CREAM CHEESE


MOZZARELLA CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, TOP WITH MOZZARELLA CHEESE

  • SERVE WITH ASPARAGUS & MASHED CAULIFLOWER

ITEMS NEEDED: 4-6 CHICKEN BREASTS, MOZZARELLA CHEESE, OPT: CAULIFLOWER + ASPARAGUS


GARLIC BUTTER BRAZILIAN STEAK

  • ADD 2-3 LBS SKIRT STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SLICE STEAK

  • SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI

ITEMS NEEDED: 2-3 LBS SKIRT STEAK, OPT: ZUCCHINI NOODLES + BROCCOLI