• Fuss Free Meals

KETO Menu - November 2019



TACO MAC

  • ADD 1-2 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG WITHOUT THE MEAT

  • ADD ALL CONTENTS OF THE BAG TO THE LOW CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD 1/3 CUP SOUR CREAM & PACKAGE OF COOKED BOXED MAC & CHEESE (COOKED PER INSTRUCTIONS ON THE BOX) OR COOKED ELBOW NOODLES ALONG WITH 2 CUPS OF SHREDDED CHEESE

ITEMS NEEDED: 1-2 LBS GROUND BEEF, MACARONI & CHEESE, OR ELBOW NOODLES + 2 CUP SHREDDED CHEESE, SOUR CREAM


FRENCH DIPS

  • ADD 3-4 LB BEEF ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED BEEF

  • SERVE IN BUNS TOPPED WITH PROVOLONE CHEESE. MAKE SURE TO DIP IT IN THE AU JUS!

ITEMS NEEDED: 3-4 LB BEEF ROAST, BUNS, OPT: PROVOLONE CHEESE


TATOR TOT CASSEROLE

  • ADD 1-2 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • TOP WITH TATER TOTS (OR COOK TOTS IN THE OVEN AND ADD BEFORE SERVING)

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD 2 CUPS SHREDDED CHEESE

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS AROUND 93/7 OR IT CAN CAUSE YOUR MEAL TO BE GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF, TATER TOTS, & 2 CUPS SHREDDED CHEESE


MISSISSIPPI ROAST

  • ADD 3 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED ROAST

  • SIDE DISH IDEA: MASHED POTATOES OR RICE & GREEN BEANS. OR SERVE ON BUNS WITH SWEET POTATO FRIES

ITEMS NEEDED: 3 LB CHUCK ROAST, OPT: POTATOES, RICE, GREEN BEANS


CAJUN RED BEANS (GF)

  • ADD 1-2 LBS ANDOUILLE SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD 8 CUPS OF WATER TO THE BAG & LET IT SIT OVERNIGHT IN THE FRIDGE

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 10 HOURS

  • ONCE COOKED, CUT UP SAUSAGE & SERVE OVER RICE

ITEMS NEEDED: 1-2 LBS ANDOUILLE SAUSAGE & RICE


BROWN SUGAR GARLIC PORK

  • ADD 2 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKE

  • SERVE WITH ROASTED BROCCOLI & SCALLOP POTATOES

ITEMS NEEDED: 2 LB PORK LOIN, OPT: BROCCOLI + SCALLOP POTATOES


PEPPER JACK TAQUITOS (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS SHREDDED PEPPER JACK CHEESE. FILL FLOUR OR CORN TORTILLAS WITH MIXTURE, ROLL UP, & PLACE SEAM SIDE DOWN ON A BAKING SHEET. SPRAY TOPS WITH COOKING SPRAY. COOK FOR 15-20 MINUTES (OR UNTIL GOLDEN BROWN) AT 425 DEGREES.

  • SERVE WITH BLACK BEANS & SPANISH RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, PEPPER JACK CHEESE, 8 OZ CREAM CHEESE, TORTILLAS, OPT: BLACK BEANS & SPANISH RICE


KOREAN BEEF BOWLS

  • ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED

  • SERVE OVER RICE WITH BROCCOLI

  • *IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI


FRITO CHILI PIE

  • ADD 2-4 LBS GROUND BEEF* TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS

  • ONCE COOKED, IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP

  • SERVE OVER FRITOS. WE ADDED SOUR CREAM & CHEESE TO OURS

ITEMS NEEDED: 1-2 LBS GROUND BEEF, FRITOS, OPT: SOUR CREAM + SHREDDED CHEESE


ZESTY BBQ CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED THE CHICKEN

  • WE HAD THIS ON BUNS WITH CHEDDAR CHEESE & ROASTED SWEET POTATOES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BUNS, CHEESE, & SWEET POTATOES