- Fuss Free Meals
KETO Menu - November 2019
TACO MAC
ADD 1-2 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG WITHOUT THE MEAT
ADD ALL CONTENTS OF THE BAG TO THE LOW CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, ADD 1/3 CUP SOUR CREAM & PACKAGE OF COOKED BOXED MAC & CHEESE (COOKED PER INSTRUCTIONS ON THE BOX) OR COOKED ELBOW NOODLES ALONG WITH 2 CUPS OF SHREDDED CHEESE
ITEMS NEEDED: 1-2 LBS GROUND BEEF, MACARONI & CHEESE, OR ELBOW NOODLES + 2 CUP SHREDDED CHEESE, SOUR CREAM
FRENCH DIPS
ADD 3-4 LB BEEF ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED BEEF
SERVE IN BUNS TOPPED WITH PROVOLONE CHEESE. MAKE SURE TO DIP IT IN THE AU JUS!
ITEMS NEEDED: 3-4 LB BEEF ROAST, BUNS, OPT: PROVOLONE CHEESE
TATOR TOT CASSEROLE
ADD 1-2 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
TOP WITH TATER TOTS (OR COOK TOTS IN THE OVEN AND ADD BEFORE SERVING)
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, ADD 2 CUPS SHREDDED CHEESE
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS AROUND 93/7 OR IT CAN CAUSE YOUR MEAL TO BE GREASY AS IT COOKS
ITEMS NEEDED: 1-2 LBS GROUND BEEF, TATER TOTS, & 2 CUPS SHREDDED CHEESE
MISSISSIPPI ROAST
ADD 3 LB CHUCK ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED ROAST
SIDE DISH IDEA: MASHED POTATOES OR RICE & GREEN BEANS. OR SERVE ON BUNS WITH SWEET POTATO FRIES
ITEMS NEEDED: 3 LB CHUCK ROAST, OPT: POTATOES, RICE, GREEN BEANS
CAJUN RED BEANS (GF)
ADD 1-2 LBS ANDOUILLE SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS
ADD 8 CUPS OF WATER TO THE BAG & LET IT SIT OVERNIGHT IN THE FRIDGE
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 10 HOURS
ONCE COOKED, CUT UP SAUSAGE & SERVE OVER RICE
ITEMS NEEDED: 1-2 LBS ANDOUILLE SAUSAGE & RICE
BROWN SUGAR GARLIC PORK
ADD 2 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKE
SERVE WITH ROASTED BROCCOLI & SCALLOP POTATOES
ITEMS NEEDED: 2 LB PORK LOIN, OPT: BROCCOLI + SCALLOP POTATOES
PEPPER JACK TAQUITOS (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS SHREDDED PEPPER JACK CHEESE. FILL FLOUR OR CORN TORTILLAS WITH MIXTURE, ROLL UP, & PLACE SEAM SIDE DOWN ON A BAKING SHEET. SPRAY TOPS WITH COOKING SPRAY. COOK FOR 15-20 MINUTES (OR UNTIL GOLDEN BROWN) AT 425 DEGREES.
SERVE WITH BLACK BEANS & SPANISH RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, PEPPER JACK CHEESE, 8 OZ CREAM CHEESE, TORTILLAS, OPT: BLACK BEANS & SPANISH RICE
KOREAN BEEF BOWLS
ADD 2-3 LBS GROUND BEEF (CAN BE RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, BREAK IT UP ONCE IT HAS COOKED
SERVE OVER RICE WITH BROCCOLI
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: RICE + BROCCOLI
FRITO CHILI PIE
ADD 2-4 LBS GROUND BEEF* TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS
ONCE COOKED, IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP
SERVE OVER FRITOS. WE ADDED SOUR CREAM & CHEESE TO OURS
ITEMS NEEDED: 1-2 LBS GROUND BEEF, FRITOS, OPT: SOUR CREAM + SHREDDED CHEESE
ZESTY BBQ CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE CHICKEN
WE HAD THIS ON BUNS WITH CHEDDAR CHEESE & ROASTED SWEET POTATOES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BUNS, CHEESE, & SWEET POTATOES
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