• Fuss Free Meals

KETO Menu - May 2020


TUSCAN GARLIC CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4-8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD ½ CUP HEAVY CREAM

  • SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 4-8 OZ CREAM CHEESE, ½ CUP HEAVY CREAM, OPT: CAULIFLOWER RICE/ZUCCHINI NOODLES + SALAD

BALSAMIC CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: SALAD

CAJUN STEAK BITES

  • ADD 2-3 LBS STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, CUT OR SHRED THE STEAK

  • SERVE WITH SPAGHETTI SQUASH & SIDE SALAD

ITEMS NEEDED: 2-3 LBS STEAK, OPT: SPAGHETTI SQUASH & SALAD

HAMBURGER BEEF STROGANOFF (GF)

  • ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT YOUR MEAT IN RAW, BREAK IT UP ONCE IT IS COOKED

  • ONCE COOKED, ADD 1 CUP SOUR CREAM

  • SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES + PEAS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, 1 CUP SOUR CREAM, OPT: CAULIFLOWER RICE/ZUCCHINI NOODLES + PEAS

EGG ROLL BOWL

  • ADD 1-2 LBS GROUND BEEF* OR SAUSAGE* TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP MEAT (IF YOU PUT IT IN RAW) ADD A BAG OF COLESLAW (NO DRESSING)

  • *THE MEAT CAN BE RAW OR COOKED. IF IT IS RAW MAKE SURE IT IS AROUND 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF OR SAUSAGE + COLESLAW (NO DESSING)