KETO Menu - May 2018
JALAPENO POPPER CHICKEN
ADD 2 LBS CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE OVER ZUCCHINI NOODLES
ITEMS NEEDED: 2 LBS CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES
CHICKEN ENCHILADA CASSEROLE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS OF SHREDDED CHEESE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS SHREDDED CHEDDAR CHEESE
MEXICAN CAULIFLOWER CASSEROLE
ADD 1-2 LBS OF GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE BEEF IF YOU PUT IT IN RAW
ADD CAULIFLOWER RICE ALONG WITH 2 CUPS OF SHREDDED CHEESE
*IF YOU ARE PUTTING YOUR BEEF IN RAW, MAKE SURE IT IS 93/7 OR LESS SO IT WILL NOT MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 1-2 LBS OF GROUND BEEF, CAULIFLOWER RICE, 2 CUPS SHREDDED CHEDDAR CHEESE
CREAMY BACON CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & ADD ½ CUP COOKED CRUMBLED BACON, 2 OZ CREAM CHEESE, & ¾ CUP HEAVY CREAM
SERVE WITH ROASTED BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, ½ CUP BACON, 2 OZ CREAM CHEESE, ¾ CUP HEAVY CREAM, OPT: BROCCOLI
GREEN CHILE ENCHILADA SOUP
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ OF CREAM CHEESE, & 2 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & ENJOY!
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE
FIESTA RANCH CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CHOP OR SHRED CHICKEN
SERVE OVER ZUCCHINI NOODLES WITH ROASTED BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES + BROCCOLI
PHILLY CHEESESTEAK BOWL
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH CAULIFLOWER RICE & TOP WITH PROVOLONE CHEESE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, PROVOLONE CHEESE, OPT: CAULIFLOWER RICE
LEMON BUTTER CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD ½ CUP HEAVY CREAM, & ¼ CUP SHREDDED PARMESAN CHEESE
SERVE WITH ZUCCHINI NOODLES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, ½ CUP HEAVY CREAM, ¼ CUP SHREDDED PARMESAN CHEESE OPT: ZUCCHINI NOODLES
PARMESAN GARLIC PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF HEAVY CREAM TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, TOP WITH 1 CUP SHREDDED PARMESAN CHEESE
SERVE WITH MASHED CAULIFLOWER + CARROTS
ITEMS NEEDED: 4-6 PORK CHOPS, 1 CUP HEAVY CREAM 1 CUP SHREDDED PARMESAN CHEESE, OPT: CAULIFLOWER + CARROTS
LEMON PESTO CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + BROCCOLI
0 comments