KETO Menu - May 2018



JALAPENO POPPER CHICKEN

  • ADD 2 LBS CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE OVER ZUCCHINI NOODLES

ITEMS NEEDED: 2 LBS CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES


CHICKEN ENCHILADA CASSEROLE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS OF SHREDDED CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS SHREDDED CHEDDAR CHEESE


MEXICAN CAULIFLOWER CASSEROLE

  • ADD 1-2 LBS OF GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE BEEF IF YOU PUT IT IN RAW

  • ADD CAULIFLOWER RICE ALONG WITH 2 CUPS OF SHREDDED CHEESE

  • *IF YOU ARE PUTTING YOUR BEEF IN RAW, MAKE SURE IT IS 93/7 OR LESS SO IT WILL NOT MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS OF GROUND BEEF, CAULIFLOWER RICE, 2 CUPS SHREDDED CHEDDAR CHEESE


CREAMY BACON CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD ½ CUP COOKED CRUMBLED BACON, 2 OZ CREAM CHEESE, & ¾ CUP HEAVY CREAM

  • SERVE WITH ROASTED BROCCOLI

ITEMS NEEDED: 4-6 CHICKEN BREASTS, ½ CUP BACON, 2 OZ CREAM CHEESE, ¾ CUP HEAVY CREAM, OPT: BROCCOLI


GREEN CHILE ENCHILADA SOUP

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ OF CREAM CHEESE, & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ENJOY!

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE


FIESTA RANCH CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, CHOP OR SHRED CHICKEN

  • SERVE OVER ZUCCHINI NOODLES WITH ROASTED BROCCOLI

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES + BROCCOLI


PHILLY CHEESESTEAK BOWL

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH CAULIFLOWER RICE & TOP WITH PROVOLONE CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, PROVOLONE CHEESE, OPT: CAULIFLOWER RICE


LEMON BUTTER CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD ½ CUP HEAVY CREAM, & ¼ CUP SHREDDED PARMESAN CHEESE

  • SERVE WITH ZUCCHINI NOODLES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, ½ CUP HEAVY CREAM, ¼ CUP SHREDDED PARMESAN CHEESE OPT: ZUCCHINI NOODLES


PARMESAN GARLIC PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF HEAVY CREAM TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, TOP WITH 1 CUP SHREDDED PARMESAN CHEESE

  • SERVE WITH MASHED CAULIFLOWER + CARROTS

ITEMS NEEDED: 4-6 PORK CHOPS, 1 CUP HEAVY CREAM 1 CUP SHREDDED PARMESAN CHEESE, OPT: CAULIFLOWER + CARROTS


LEMON PESTO CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + BROCCOLI