• Fuss Free Meals

KETO Menu - March 2019


ZESTY QUESO CHICKEN SOUP

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT,

  • 4-6 CUPS OF WATER, & 8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & TOP WITH SHREDDED CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, SHREDDED CHEESE (CHEDDAR OR PEPPERJACK)


GARLIC BUTTER BRAZILIAN STEAK (GF)

  • ADD 2-3 LBS SKIRT STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SLICE STEAK

  • SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI

ITEMS NEEDED: 2-3 LBS SKIRT STEAK, OPT: ZUCCHINI NOODLES + BROCCOLI


GUMBO

  • ADD 2-3 CHICKEN BREASTS & 1 LB SAUSAGE LINKS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & SLICE SAUSAGE

ITEMS NEEDED: 2-3 CHICKEN BREASTS + 1 LB SAUSAGE LINKS


LEMON PESTO CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD MEAT ALONG WITH THE CONTENTS OF THE BAG, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + BROCCOLI


EGG ROLL BOWL

  • ADD 1-2 LBS GROUND BEEF* OR SAUSAGE* TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP MEAT (IF YOU PUT IT IN RAW) ADD A BAG OF COLESLAW (NO DRESSING)

  • *THE MEAT CAN BE RAW OR COOKED. IF IT IS RAW MAKE SURE IT IS AROUND 93/7 OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS GROUND BEEF OR SAUSAGE + COLESLAW (NO DESSING)


SALSA CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT (OPT ADD YOUR 8 OZ CREAM CHEESE AS WELL) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SHREDDED CHEDDAR CHEESE

  • SERVE WITH CAULIFLOWER RICE & TOMATO AVOCADO SALAD OR MAKE INTO A TACO SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP SHREDDED CHEESE, OPT: 8 OZ CREAM CHEESE, CAULIFLOWER RICE, TOMATOS, AVOCADO


BUFFALO CHICKEN CASSEROLE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE MEAT ALONG WITH THE CONTENTS OF THE BAG & 8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED THE CHICKEN & ADD ½ CUP GOUDA CHEESE, ½ CUP CHEDDAR CHEESE, & CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, ½ CUP GOUDA CHEESE, ½ CUP CHEDDAR CHEESE, CAULIFLOWER RICE


STEAK ITALIANO MARINARA (GF)

  • ADD 2 LBS SIRLOIN STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, CUT STEAK INTO STRIPS

  • SERVE OVER ZUCCHINI NOODLES

ITEMS NEEDED: 2 LBS SIRLOIN STEAK, OPT: ZUCCHINI NOODLES


JALAPENO POPPER PULLED CHICKEN (GF)

  • ADD 2 LBS CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE OVER ZUCCHINI NOODLES

ITEMS NEEDED: 2 LBS CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES


PHILLY CHEESESTEAK BOWL (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH CAULIFLOWER RICE & TOP WITH PROVOLONE CHEESE

ITEMS NEEDED: 2 LBS CHICKEN BREASTS, 8 OZ CREAM CHEESE, 8 SLICES BACON, 2-4 CUPS CHEDDAR CHEESE