KETO Menu - March 2018
Updated: Mar 21, 2018
Shopping and Instruction list for KETO March 2018 menu
CHICKEN ENCHILADA CASSEROLE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CHOP OR SHRED CHICKEN & ADD 2 CUPS OF SHREDDED CHEESE
SERVE OVER CAULIFLOWER RICE WITH A SIDE OF BLACK BEANS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEESE, OPT: CAULIFLOWER RICE + BLACK BEANS
GREEN CHILI ENCHILADA SOUP
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 4 OZ CREAM CHEESE, & 2 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 4 OZ CREAM CHEESE
MEXICAN CAULIFLOWER RICE
ADD 1-2 LBS OF GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE BEEF IF YOU PUT IT IN RAW
ADD CAULIFLOWER RICE ALONG WITH 2 CUPS OF SHREDDED CHEESE
*IF YOU ARE PUTTING YOUR BEEF IN RAW, MAKE SURE IT IS 93/7 OR LESS SO IT WILL NOT MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 1-2 LBS GROUND BEEF, CAULIFLOWER RICE, 2 CUPS CHEESE
FIESTA RANCH CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CHOP OR SHRED CHICKEN
SERVE OVER ZUCCHINI NOODLES WITH ROASTED BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES + BROCCOLI
TUSCAN GARLIC CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP HEAVY CREAM
SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES WITH A SIDE SALAD
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP HEAVY CREAM, OPT: ZUCCHINI NOODLES OR CAULIFLOWER + SALAD
CRAZY SLOW COOKER PORK CHOPS
ADD 4-6 BONE-IN PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH CAULIFLOWER RICE & ROASTED BRUSSEL SPROUTS
ITEMS NEEDED: 4-6 BONE-IN PORK CHOPS, OPT: CAULIFLOWER RICE + BRUSSEL SPROUTS
STEAK ITALIANO MARINARA
ADD 2 LBS SIRLOIN STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT STEAK INTO STRIPS
SERVE OVER ZUCCHINI NOODLES
ITEMS NEEDED: 2 LBS SIRLOIN STEAK
STEAK FAJITAS
ADD 2 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT STEAK INTO STRIPS
SERVE WITH CAULIFLOWER RICE & TOP WITH CHEDDAR CHEESE
ITEMS NEEDED: 2 LBS FLANK STEAK, OPT: CAULIFLOWER RICE + CHEDDAR CHEESE
BROCCOLI CHEDDAR SOUP
FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF HEAVY CREAM & 4 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, ADD 2 CUPS OF SHREDDED CHEESE
ITEMS NEEDED: ½ CUP HEAVY CREAM, 2 CUPS CHEDDAR CHEESE
MOZZARELLA CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, TOP WITH MOZZARELLA CHEESE
SERVE WITH ASPARAGUS & MASHED CAULIFLOWER
ITEMS NEEDED: 4-6 CHICKEN BREASTS, MOZZARELLA CHEESE, OPT: MASHED CAULIFLOWER + ASPARAGUS
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