- Fuss Free Meals
KETO Menu - June 2019

JALAPENO POPPER PULLED CHICKEN (GF)
ADD 2 LBS CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE OVER ZUCCHINI NOODLES
ITEMS NEEDED: 2 LBS CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES
GREEN CHILE CHICKEN (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
SERVE OVER MASHED CAULIFLOWER OR CAULIFLOWER RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER OR CAULIFLOWER RICE
CHEESEBURGER SOUP (GF)
ADD 2-3 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4-6 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
OPTIONAL: ADD SHREDDED CHEESE PRIOR TO SERVING
ITEMS NEEDED: 2-3 LBS GROUND BEEF, 8 OZ CREAM CHEESE, OPT: SHREDDED CHEESE
RANCH BURGERS (FOR THE GRILL)
STORE BAG IN YOUR PANTRY UNTIL YOU ARE READY TO MAKE YOUR MEAL
POUR BAG OF CONTENTS INTO A BOWL ALONG WITH 2-3 LBS GROUND BEEF & 1 EGG
MIX ALL INGREDIENTS TOGETHER AND FORM INTO PATTIES
GRILL BURGERS TO YOUR LIKING
ITEMS NEEDED: 2-3 LBS GROUND BEEF + 1 EGG
GARLIC BUTTER BRAZILIAN STEAK (GF)
ADD 2-3 LBS SKIRT STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI
ITEMS NEEDED: 2-3 LBS SKIRT STEAK, OPT: ZUCCHINI NOODLES + BROCCOLI
CAJUN GARLIC SHRIMP (GF)
ADD 2-3 LBS RAW SHRIMP TO THE BAG OR FREEZE BAG AS IS
ADD CONTENTS OF THE BAG ALONG WITH THE MEAT TO A SAUCEPAN & COOK UNTIL SHRIMP ARE FULLY COOKED
ONCE SHRIMP IS FULLY COOKED REMOVE SHRIMP FROM THE PAN & ADD 1 CUP OF HEAVY CREAM
LET MIXTURE SIMMER UNTIL IT IS THICK ENOUGH TO COAT A SPOON
ADD SHRIMP BACK TO THE PAN & SERVE OVER SPAGHETTI SQUASH
ITEMS NEEDED: 2-3 LBS RAW SHRIMP, 1 CUP HEAVY CREAM, OPT: SPAGHETTI SQUASH
CREAMY RANCH PORK CHOPS (GF)
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¾ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH CAULIFLOWER RICE OR MASHED CAULIFLOWER & A SIDE OF BROCCOLI
ITEMS NEEDED: 4-6 PORK CHOPS, 8 OZ CREAM CHEESE, OPT: MASHED OR RICED CAULIFLOWER & BROCCOLI
KETO PULLED PORK (GF)
ADD 2-3 LB PORK SHOULDER TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¾ CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED PORK
SERVING IDEA: SERVE ICEBURG OR BUTTER LETTUCE LEAVES & TOP WITH BROCCOLI SLAW
ITEMS NEEDED: 2-3 LB PORK SHOULD, OPT: ICEBURG OR BUTTER LETTUCE LEAVES & BROCCOLI SLAW
CHICKEN ENCHILADA CASSEROLE
ADD 4-6 CHICKEN BREASTS OR FREEZE THE BAG AS IS
ADD MEAT & THE CONTENTS OF THE BAG TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS OF SHREDDED CHEESE
SERVE WITH CAULIFLOWER RICE, SPAGHETTI SQUASH, OR ZUCCHINI NOODLES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEDDAR CHEESE, OPT: CAULIFLOWER RICE/SPAGHETTI SQUASH/ZUCCHINI
ZESTY QUESO CHICKEN SOUP
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT,
4-6 CUPS OF WATER, & 8 OZ CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN & TOP WITH SHREDDED CHEESE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, SHREDDED CHEESE (CHEDDAR OR PEPPERJACK)