• Fuss Free Meals

KETO Menu - June 2019


JALAPENO POPPER PULLED CHICKEN (GF)

  • ADD 2 LBS CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE OVER ZUCCHINI NOODLES

ITEMS NEEDED: 2 LBS CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES


GREEN CHILE CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN

  • SERVE OVER MASHED CAULIFLOWER OR CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER OR CAULIFLOWER RICE


CHEESEBURGER SOUP (GF)

  • ADD 2-3 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4-6 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • OPTIONAL: ADD SHREDDED CHEESE PRIOR TO SERVING

ITEMS NEEDED: 2-3 LBS GROUND BEEF, 8 OZ CREAM CHEESE, OPT: SHREDDED CHEESE


RANCH BURGERS (FOR THE GRILL)

  • STORE BAG IN YOUR PANTRY UNTIL YOU ARE READY TO MAKE YOUR MEAL

  • POUR BAG OF CONTENTS INTO A BOWL ALONG WITH 2-3 LBS GROUND BEEF & 1 EGG

  • MIX ALL INGREDIENTS TOGETHER AND FORM INTO PATTIES

  • GRILL BURGERS TO YOUR LIKING

ITEMS NEEDED: 2-3 LBS GROUND BEEF + 1 EGG


GARLIC BUTTER BRAZILIAN STEAK (GF)

  • ADD 2-3 LBS SKIRT STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SLICE STEAK

  • SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI

ITEMS NEEDED: 2-3 LBS SKIRT STEAK, OPT: ZUCCHINI NOODLES + BROCCOLI


CAJUN GARLIC SHRIMP (GF)

  • ADD 2-3 LBS RAW SHRIMP TO THE BAG OR FREEZE BAG AS IS

  • ADD CONTENTS OF THE BAG ALONG WITH THE MEAT TO A SAUCEPAN & COOK UNTIL SHRIMP ARE FULLY COOKED

  • ONCE SHRIMP IS FULLY COOKED REMOVE SHRIMP FROM THE PAN & ADD 1 CUP OF HEAVY CREAM

  • LET MIXTURE SIMMER UNTIL IT IS THICK ENOUGH TO COAT A SPOON

  • ADD SHRIMP BACK TO THE PAN & SERVE OVER SPAGHETTI SQUASH

ITEMS NEEDED: 2-3 LBS RAW SHRIMP, 1 CUP HEAVY CREAM, OPT: SPAGHETTI SQUASH


CREAMY RANCH PORK CHOPS (GF)

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¾ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH CAULIFLOWER RICE OR MASHED CAULIFLOWER & A SIDE OF BROCCOLI

ITEMS NEEDED: 4-6 PORK CHOPS, 8 OZ CREAM CHEESE, OPT: MASHED OR RICED CAULIFLOWER & BROCCOLI


KETO PULLED PORK (GF)

  • ADD 2-3 LB PORK SHOULDER TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¾ CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED PORK

  • SERVING IDEA: SERVE ICEBURG OR BUTTER LETTUCE LEAVES & TOP WITH BROCCOLI SLAW

ITEMS NEEDED: 2-3 LB PORK SHOULD, OPT: ICEBURG OR BUTTER LETTUCE LEAVES & BROCCOLI SLAW


CHICKEN ENCHILADA CASSEROLE

  • ADD 4-6 CHICKEN BREASTS OR FREEZE THE BAG AS IS

  • ADD MEAT & THE CONTENTS OF THE BAG TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS OF SHREDDED CHEESE

  • SERVE WITH CAULIFLOWER RICE, SPAGHETTI SQUASH, OR ZUCCHINI NOODLES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEDDAR CHEESE, OPT: CAULIFLOWER RICE/SPAGHETTI SQUASH/ZUCCHINI


ZESTY QUESO CHICKEN SOUP

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT,

  • 4-6 CUPS OF WATER, & 8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & TOP WITH SHREDDED CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, SHREDDED CHEESE (CHEDDAR OR PEPPERJACK)