• Fuss Free Meals

KETO Menu - June 2018

Updated: Jul 2, 2018



RANCH PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH CAULIFLOWER RICE & ASPARAGUS

ITEMS NEEDED: 4-6 PORK CHOPS, OPT: CAULIFLOWER RICE + ASPARAGUS


TACO TURKEY LETTUCE WRAPS

  • ADD 2-3 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE GROUND BEEF IF YOU PUT IT IN RAW

  • SERVE IN LETTUCE WRAPS

ITEMS NEEDED: 2-3 LBS GROUND BEEF + LETTUCE FOR WRAPS


TUSCAN GARLIC CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4-8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD ½ CUP HEAVY CREAM

  • SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 4-8 OZ CREAM CHEESE, ½ CUP HEAVY CREAM, OPT: CAULIFLOWER RICE/ZUCCHINI NOODLES + SALAD


COOL RANCH CHICKEN TACOS

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN

  • SERVE IN LETTUCE WRAPS OR AS A TACO SALAD

  • *YOU COULD ADD 8 OZ CREAM CHEESE WHILE COOKING TO INCREASE THE CALORIES & FAT

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: 8 OZ CREAM CHEESE, LETTUCE FOR WRAPS


BALSAMIC CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER ZUCCHINI NOODLES WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + SALAD


CHEESY RANCH CHICKEN & BROCCOLI

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 2 CUPS CHEDDAR CHEESE, ¼ CUP HEAVY CREAM, & OPT: CRUMBLED BACON

  • SERVE OVER CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, ¼ CUP HEAVY CREAM, 2 CUP CHEDDAR CHEESE, OPT: BACON + CAULIFLOWER RICE


BUFFALO CHICKEN CASSEROLE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED THE CHICKEN & ADD ½ CUP GOUDA CHEESE, ½ CUP CHEDDAR CHEESE, & CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, ½ CUP GOUDA CHEESE, ½ CUP CHEDDAR CHEESE, CAULIFLOWER RICE


EGG ROLL BOWL

  • ADD 1-2 LBS GROUND BEEF OR SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD A BAG OF COLESLAW (NO DRESSING)

ITEMS NEEDED: 1-2 LBS GROUND BEEF OR SAUSAGE, COLESLAW (NO DRESSING)


STEAK BITES

  • ADD 2-4 LBS TOP SIRLOIN STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SLICE STEAK

  • SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE

ITEMS NEEDED:2-4 LBS TOP SIRLOIN STEAK, OPT: CAULIFLOWER RICE + CARROTS


GREEN CHILI CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ OF CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP MONTERRAY JACK CHEESE

  • SERVE OVER CAULIFLOWER RICE WITH A SIDE OF ROASTED BELL PEPPERS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, 1 CUP MONTERRAY JACK CHEESE OPT: CAULIFLOWER RICE + BELL PEPPERS