- Fuss Free Meals
KETO Menu - June 2018
Updated: Jul 2, 2018
RANCH PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH CAULIFLOWER RICE & ASPARAGUS
ITEMS NEEDED: 4-6 PORK CHOPS, OPT: CAULIFLOWER RICE + ASPARAGUS
TACO TURKEY LETTUCE WRAPS
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE GROUND BEEF IF YOU PUT IT IN RAW
SERVE IN LETTUCE WRAPS
ITEMS NEEDED: 2-3 LBS GROUND BEEF + LETTUCE FOR WRAPS
TUSCAN GARLIC CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4-8 OZ CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD ½ CUP HEAVY CREAM
SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES WITH A SIDE SALAD
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 4-8 OZ CREAM CHEESE, ½ CUP HEAVY CREAM, OPT: CAULIFLOWER RICE/ZUCCHINI NOODLES + SALAD
COOL RANCH CHICKEN TACOS
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
SERVE IN LETTUCE WRAPS OR AS A TACO SALAD
*YOU COULD ADD 8 OZ CREAM CHEESE WHILE COOKING TO INCREASE THE CALORIES & FAT
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: 8 OZ CREAM CHEESE, LETTUCE FOR WRAPS
BALSAMIC CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER ZUCCHINI NOODLES WITH A SIDE SALAD
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + SALAD
CHEESY RANCH CHICKEN & BROCCOLI
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 2 CUPS CHEDDAR CHEESE, ¼ CUP HEAVY CREAM, & OPT: CRUMBLED BACON
SERVE OVER CAULIFLOWER RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, ¼ CUP HEAVY CREAM, 2 CUP CHEDDAR CHEESE, OPT: BACON + CAULIFLOWER RICE
BUFFALO CHICKEN CASSEROLE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE CHICKEN & ADD ½ CUP GOUDA CHEESE, ½ CUP CHEDDAR CHEESE, & CAULIFLOWER RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, ½ CUP GOUDA CHEESE, ½ CUP CHEDDAR CHEESE, CAULIFLOWER RICE
EGG ROLL BOWL
ADD 1-2 LBS GROUND BEEF OR SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, ADD A BAG OF COLESLAW (NO DRESSING)
ITEMS NEEDED: 1-2 LBS GROUND BEEF OR SAUSAGE, COLESLAW (NO DRESSING)
STEAK BITES
ADD 2-4 LBS TOP SIRLOIN STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE
ITEMS NEEDED:2-4 LBS TOP SIRLOIN STEAK, OPT: CAULIFLOWER RICE + CARROTS
GREEN CHILI CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ OF CREAM CHEESE TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP MONTERRAY JACK CHEESE
SERVE OVER CAULIFLOWER RICE WITH A SIDE OF ROASTED BELL PEPPERS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, 1 CUP MONTERRAY JACK CHEESE OPT: CAULIFLOWER RICE + BELL PEPPERS