• Fuss Free Meals

KETO Menu - July 2019


SALSA CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT (OPT ADD YOUR 8 OZ CREAM CHEESE AS WELL) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SHREDDED CHEDDAR CHEESE

  • SERVE WITH CAULIFLOWER RICE & TOMATO AVOCADO SALAD OR MAKE INTO A TACO SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP SHREDDED CHEDDAR CHEESE, OPT: 8 OZ CREAM CHEESE, CAULIFLOWER RICE, AVOCADO, GRAPE TOMATOES


GARLICKY CHIVE PARMESAN PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD 1 CUP PARMESAN CHEESE

  • SERVE WITH MASHED CAULIFLOWER & GREEN BEANS

ITEMS NEEDED: 4-6 PORK CHOPS, OPT: MASHED CAULIFLOWER + GREEN BEANS


HAMBURGER BEEF STROGANOFF

  • ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT YOUR MEAT IN RAW, BREAK IT UP ONCE IT IS COOKED

  • ONCE COOKED, ADD 1 CUP SOUR CREAM

  • SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES + PEAS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, 1 CUP SOUR CREAM, OPT: CAULIFLOWER RICE/ZUCCHINI NOODLES + PEAS


MEXICAN CHICKEN CASSEROLE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 8 OZ OF CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN

  • SERVE OVER CAULIFLOWER RICE OR AS A TACO SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: CAULIFLOWER RICE OR MIXED GREENS


CRAZY SLOW COOKER PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH CAULIFLOWER RICE & ROASTED BRUSSEL SPROUTS

ITEMS NEEDED: 4-6 BONE-IN PORK CHOPS, OPT: CAULIFLOWER RICE + BRUSSEL SPROUTS


CREAMY ITALIAN CHICKEN WITH BROCCOLI

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER ZUCCHINI NOODLES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES


BALSAMIC BEEF ROAST

  • ADD 3-4 LB BONELESS CHUCK OR ROUND ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED THE ROAST

  • SERVE WITH MASHED CAULIFLOWER + ASPARAGUS

ITEMS NEEDED: 3-4 LB BONELESS CHUCK OR ROUND ROAST, OPT: MASHED CAULIFLOWER + ASPARAGUS


PHILLY CHEESESTEAK BOWL

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH CAULIFLOWER RICE & TOP WITH PROVOLONE CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, PROVOLONE CHEESE, OPT: CAULIFLOWER RICE


CRUSTLESS PIZZA

  • ADD 1-2 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE BAG WITHOUT THE MEAT

  • ADD ALL CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ - ¾ CUP OF WATER & TOP WITH YOUR FAVORITE PIZZA TOPPINGS

  • COOK ON LOW 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW

  • TOP WITH SHREDDED MOZZARELLA CHEESE BEFORE SERVING

ITEMS NEEDED: 1-2 LBS GROUND BEEF, MOZZARELLA CHEESE, FAVORITE PIZZA TOPPINGS


MOZZARELLA CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, TOP WITH MOZZARELLA CHEESE

  • SERVE WITH ASPARAGUS & MASHED CAULIFLOWER

ITEMS NEEDED: 4-6 CHICKEN BREASTS, MOZZARELLA CHEESE, OPT: MASHED CAULIFLOWER + ASPARAGUS