• Fuss Free Meals

KETO Menu - January 2019


BUFFALO RANCH CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 2 CUPS OF SHREDDED CHEDDAR CHEESE

  • SERVE OVER CAULIFLOWER RICE WITH A SIDE OF ROASTED CARROTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEDDAR CHEESE, OPT: CAULIFLOWER RICE + CARROTS


STEAK BITES

  • ADD 2-4 LBS TOP SIRLOIN STEAK OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SLICE STEAK

  • SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE

ITEMS NEEDED: 2-4 LBS TOP SIRLOIN STEAK, OPT: CAULIFLOWER RICE & CARROTS


SHREDDED CHICKEN CHILI

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT 4-6 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 1 CUP OF SHREDDED CHEDDAR CHEESE OR TOP EACH SERVING WITH THE CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP CHEDDAR CHEESE


ZESTY QUESO CHICKEN SOUP

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 4-6 CUPS OF WATER, & 8 OZ CREAM CHEESE TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & TOP WITH SHREDDED CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS + 8 OZ CREAM CHEESE, OPT: SHREDDED CHEESE


BROCCOLI CHEDDAR SOUP (GF)

  • FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF HEAVY CREAM & 4-6 CUPS OF WATER (DEPENDING ON HOW MUCH SOUP YOU NEED/WANT) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD 2-4 CUPS OF SHREDDED CHEESE

ITEMS NEEDED: ½ CUP HEAVY CREAM + 2-4 CUPS CHEDDAR CHEESE


GREEN CHILI ENCHILADA SOUP (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ OF CREAM CHEESE, & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ENJOY!

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE


SALSA CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT (OPT ADD YOUR 8 OZ CREAM CHEESE AS WELL) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SHREDDED CHEDDAR CHEESE

  • SERVE WITH CAULIFLOWER RICE & TOMATO AVOCADO SALAD OR MAKE INTO A TACO SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP CHEDDAR CHEESE, OPT: CAULIFLOWER RICE, 8 OZ CREAM CHEESE, TOMATO, AVOCADO


PHILLY CHEESESTEAK BOWL (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH CAULIFLOWER RICE & TOP WITH PROVOLONE CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: CAULIFLOWER RICE + PROVOLONE CHEESE


CRUST-LESS PIZZA (GF)

  • ADD 1-2 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE BAG WITHOUT THE MEAT

  • ADD ALL CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ - ¾ CUP OF WATER & TOP WITH YOUR FAVORITE PIZZA TOPPINGS

  • COOK ON LOW 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW

  • TOP WITH SHREDDED MOZZARELLA CHEESE BEFORE SERVING

ITEMS NEEDED: 1-2 LBS GROUND BEEF, MOZZARELLA CHEESE, FAVORITE PIZZA TOPPINGS


HAMBURGER STROGANOFF (GF)

  • ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT YOUR MEAT IN RAW, BREAK IT UP ONCE IT IS COOKED

  • ONCE COOKED, ADD 1 CUP SOUR CREAM

  • SERVE OVER CAULIFLOWER RICE OR ZUCCHINI NOODLES + PEAS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, 1 CUP SOUR CREAM, OPT: CAULIFLOWER RICE/ZUCCHINI NOODLES + PEAS