KETO Menu - December 2019

GREEN CHILI CHICKEN (GF)

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1/2 CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED CHICKEN

• SERVE OVER MASHED CAULIFLOWER OR CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER OR CAULIFLOWER RICE

CHEESEBURGER SOUP (GF)

• ADD 2-3 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4-6 CUPS OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• OPTIONAL: ADD SHREDDED CHEESE PRIOR TO SERVING

ITEMS NEEDED: 2-3 LBS GROUND BEEF, 8 OZ CREAM CHEESE, OPT: SHREDDED CHEESE

CREAMY RANCH PORK CHOPS (GF)

• ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¾ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

• SERVE WITH CAULIFLOWER RICE OR MASHED CAULIFLOWER & A SIDE OF BROCCOLI

ITEMS NEEDED: 4-6 PORK CHOPS, 8 OZ CREAM CHEESE, OPT: MASHED OR RICED CAULIFLOWER & BROCCOLI

PARTY SHRIMP (GF)

• STORE BAG IN THE PANTRY UNTIL READY TO USE

• ADD ¼ CUP OLIVE OIL TO A SAUCEPAN, ADD 2-3 LBS RAW SHRIMP, AND BAG OF INGREDIENTS

• COOK UNTIL SHRIMP IS FULLY COOKED

• SERVE WITH SPAGHETTI SQUASH

ITEMS NEEDED: 2-3 LBS RAW SHRIMP, OPT: SPAGHETTI SQUASH

COWBOY CHILI (GF)

• ADD 1 LB COOKED BREAKFAST SAUSAGE & 1 LBS COOKED GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

ITEMS NEEDED: 1 LB BREAKFAST SAUSAGE + 1 LB GROUND BEEF

LEMON PESTO CHICKEN (GF)

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE MEAT ALONG WITH THE CONTENTS OF THE BAG & ¼ - ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED OR CHOP CHICKEN

• SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + BROCCOLI

GUMBO

• ADD 2-3 CHICKEN BREASTS & 1 LB SAUSAGE LINKS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED OR CHOP CHICKEN & SLICE SAUSAGE

ITEMS NEEDED: 2-3 CHICKEN BREASTS, 1 LB SAUSAGE LINKS

CAJUN STEAK BITES (GF)

• ADD 2-4 LBS TOP SIRLOIN STEAK OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SLICE STEAK

• SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE

ITEMS NEEDED: 2-4 LBS TOP SIRLOIN STEAK, OPT: CARROTS + CAULIFLOWER RICE

SOUR CREAM CHICKEN ENCHILADA CASSEROLE

• ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

• ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SOUR CREAM + 2 CUPS CHEDDAR CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP SOUR CREAM, 2 CUPS SHREDDED CHEESE (CHEDDAR)

JALAPENO POPPER CHICKEN (GF)

• ADD 2 LBS CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

• ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT

• COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

• SERVE OVER ZUCCHINI NOODLES

ITEMS NEEDED: 2 LBS CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES