- Fuss Free Meals
KETO Menu - December 2019

GREEN CHILI CHICKEN (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
SERVE OVER MASHED CAULIFLOWER OR CAULIFLOWER RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER OR CAULIFLOWER RICE
CHEESEBURGER SOUP (GF)
ADD 2-3 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4-6 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
OPTIONAL: ADD SHREDDED CHEESE PRIOR TO SERVING
ITEMS NEEDED: 2-3 LBS GROUND BEEF, 8 OZ CREAM CHEESE, OPT: SHREDDED CHEESE
CREAMY RANCH PORK CHOPS (GF)
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¾ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH CAULIFLOWER RICE OR MASHED CAULIFLOWER & A SIDE OF BROCCOLI
ITEMS NEEDED: 4-6 PORK CHOPS, 8 OZ CREAM CHEESE, OPT: MASHED OR RICED CAULIFLOWER & BROCCOLI
PARTY SHRIMP (GF)
STORE BAG IN THE PANTRY UNTIL READY TO USE
ADD ¼ CUP OLIVE OIL TO A SAUCEPAN, ADD 2-3 LBS RAW SHRIMP, AND BAG OF INGREDIENTS
COOK UNTIL SHRIMP IS FULLY COOKED
SERVE WITH SPAGHETTI SQUASH
ITEMS NEEDED: 2-3 LBS RAW SHRIMP, OPT: SPAGHETTI SQUASH
COWBOY CHILI (GF)
ADD 1 LB COOKED BREAKFAST SAUSAGE & 1 LBS COOKED GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ITEMS NEEDED: 1 LB BREAKFAST SAUSAGE + 1 LB GROUND BEEF
LEMON PESTO CHICKEN (GF)
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE MEAT ALONG WITH THE CONTENTS OF THE BAG & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + BROCCOLI
GUMBO
ADD 2-3 CHICKEN BREASTS & 1 LB SAUSAGE LINKS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & SLICE SAUSAGE
ITEMS NEEDED: 2-3 CHICKEN BREASTS, 1 LB SAUSAGE LINKS
CAJUN STEAK BITES (GF)
ADD 2-4 LBS TOP SIRLOIN STEAK OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE
ITEMS NEEDED: 2-4 LBS TOP SIRLOIN STEAK, OPT: CARROTS + CAULIFLOWER RICE
SOUR CREAM CHICKEN ENCHILADA CASSEROLE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SOUR CREAM + 2 CUPS CHEDDAR CHEESE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP SOUR CREAM, 2 CUPS SHREDDED CHEESE (CHEDDAR)
JALAPENO POPPER CHICKEN (GF)
ADD 2 LBS CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE OVER ZUCCHINI NOODLES
ITEMS NEEDED: 2 LBS CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: ZUCCHINI NOODLES