• Fuss Free Meals

KETO Menu - December 2018


STEAK BITES

  • ADD 2-4 LBS TOP SIRLOIN STEAK OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SLICE STEAK

  • SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE

ITEMS NEEDED: 2-4 LBS TOP SIRLOIN STEAK, OPT: CAULIFLOWER RICE & CARROTS


CHICKEN LAZONE (GF)

  • STORE THE BAG IN YOUR PANTRY UNTIL YOU ARE READY TO MAKE THE MEAL

  • ADD 4-6 CHICKEN BREASTS, THE CONTENTS OF THE BAG, & 2 CUPS OF HEAVY CREAM (OR 8 OZ CREAM CHEESE & 1 CUP WATER) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH MASHED CAULIFLOWER OR CAULIFLOWER RICE & ROASTED BRUSSEL SPROUTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS HEAVY CREAM OR 8 OZ CREAM CHEESE, OPT: MASHED OR RICED CAULIFLOWER & BRUSSEL SPROUTS


BUFFALO RANCH CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 2 CUPS OF SHREDDED CHEDDAR CHEESE

  • SERVE OVER CAULIFLOWER RICE WITH A SIDE OF ROASTED CARROTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEDDAR CHEESE, OPT: CAULIFLOWER RICE + CARROTS


JALAPENO BACON CHEDDAR SOUP (GF)

  • FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH 4-6 CUPS OF WATER (DEPENDING ON HOW MUCH SOUP YOU NEED/WANT) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD ½ - 1 LB COOKED & CRUMBLED BACON, 8 OZ CHEDDAR CHEESE, ¾ CUP HEAVY CREAM

ITEMS NEEDED: ½ - 1 LB BACON, 8 OZ CHEDDAR CHEESE, ¾ CUP HEAVY CREAM


SHREDDED CHICKEN CHILI

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT 4-6 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 1 CUP OF SHREDDED CHEDDAR CHEESE OR TOP EACH SERVING WITH THE CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP CHEDDAR CHEESE


PARMESAN DIJON PORK CHOPS (GF)

  • ADD 4-6 BONE-IN PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD GRATED PARMESAN CHEESE

  • SERVE WITH MASHED CAULIFLOWER & ROASTED BRUSSEL SPROUTS

ITEMS NEEDED: 4-6 BONE-IN PORK CHOPS, PARMESAN CHEESE, OPT: MASHED CAULIFLOWER + BRUSSEL SPROUTS


BALSAMIC CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER ZUCCHINI NOODLES WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + SALAD


EGG ROLL BOWL

  • ADD 1-2 LBS GROUND BEEF OR SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD A BAG OF COLESLAW (NO DRESSING)

ITEMS NEEDED: 1-2 LBS GROUND BEEF OR SAUSAGE, COLESLAW (NO DRESSING)


SALSA CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT (OPT ADD YOUR 8 OZ CREAM CHEESE AS WELL) TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SHREDDED CHEDDAR CHEESE

  • SERVE WITH CAULIFLOWER RICE & TOMATO AVOCADO SALAD OR MAKE INTO A TACO SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP CHEDDAR CHEESE, OPT: CAULIFLOWER RICE, 8 OZ CREAM CHEESE, TOMATO, AVOCADO


MOZZARELLA CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, TOP WITH MOZZARELLA CHEESE

  • SERVE WITH ASPARAGUS & MASHED CAULIFLOWER

ITEMS NEEDED: 4-6 CHICKEN BREASTS, MOZZARELLA CHEESE, OPT: MASHED CAULIFLOWER + ASPARAGUS