• Fuss Free Meals

KETO Menu - August 2020


1. PIZZA SOUP

· ADD 2-3 LBS COOKED GROUND SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

· ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4 CUPS OF WATER TO THE CROCKPOT

· COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

· ONCE COOKED, ADD 1 CUP MINI PEPPERONI (OR CHOPPED REGULAR PEPPERONI)

· OPT: TOP WITH MOZZARELLA CHEESE

ITEMS NEEDED: 2-3 LBS GROUND SAUSAGE, 8 OZ CREAM CHEESE, 1 CUP PEPPERONI, OPT: MOZZARELLA CHEESE

2. GUMBO

· ADD 2-3 CHICKEN BREASTS & 1 LB SAUSAGE LINKS TO THE BAG OR FREEZE THE BAG AS IS

· ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT

· COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

· ONCE COOKED, SHRED OR CHOP CHICKEN & SLICE SAUSAGE

ITEMS NEEDED: 2-3 CHICKEN BREASTS, 1 LB SAUSAGE

3. CHICKEN CORDON BLEU (GF)

· ADD 3-4 CHICKEN BREASTS & 6 OZ HAM (DICED OR SLICED) TO THE BAG OR FREEZE THE BAG AS IS

· ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

· COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

· ONCE COOKED, SHRED CHICKEN & ADD 1 CUP OF SWISS CHEESE

· SIDE IDEAS: ROASTED ASPARAGUS

ITEMS NEEDED: 3-4 CHICKEN BREASTS, 8 OZ CREAM CHEESE, 6 OZ HAM, 1 CUP SWISS CHEESE, OPT: ASPARAGUS

4. CHICKEN ENCHILADA CASSEROLE

· ADD 4-6 CHICKEN BREASTS OR FREEZE THE BAG AS IS

· ADD MEAT & THE CONTENTS OF THE BAG TO THE CROCKPOT

· COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

· ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS OF SHREDDED CHEESE

· SERVE WITH CAULIFLOWER RICE, OR SPAGHETTI SQUASH, OR ZUCCHINI NOODLES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS CHEDDAR CHEESE, OPT: CAULIFLOWER RICE/SPAGHETTI SQUASH/ZUCCHINI

5. GREEN CHILI CHICKEN (GF)

· ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

· ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1/2 CUP OF WATER TO THE CROCKPOT

· COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

· ONCE COOKED, SHRED CHICKEN

· SERVE OVER MASHED CAULIFLOWER OR CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER OR CAULIFLOWER RICE