• Fuss Free Meals

KETO Menu - August 2018



EGG ROLL BOWL

  • ADD 1-2 LBS GROUND BEEF OR SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD A BAG OF COLESLAW (NO DRESSING)

ITEMS NEEDED: 1-2 LBS GROUND BEEF OR SAUSAGE, COLESLAW (NO DRESSING)


CHICKEN CORDON BLEU (GF)

  • ADD 3-4 CHICKEN BREASTS & 6 OZ HAM (DICED OR DELI) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, AND ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SWISS CHEESE

  • SERVE WIH ASPARAGUS

ITEMS NEEDED: 3-4 CHICKEN BREASTS, 6 OZ HAM, 8 OZ CREAM CHEESE, 1 CUP SWISS CHEESE, OPT: ASPARAGUS


BALSAMIC CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER ZUCCHINI NOODLES WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + SALAD


CREAMY JALAPENO CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, ¾ CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH MASHED CAULIFLOWER + CARROTS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: CAULIFLOWER + CARROTS


CHICKEN ENCHILADA CASSEROLE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 2 CUPS OF SHREDDED CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 2 CUPS SHREDDED CHEDDAR CHEESE


BROCCOLI CHEDDAR SOUP (GF)

  • FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF HEAVY CREAM & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD 2 CUPS OF SHREDDED CHEESE

ITEMS NEEDED: ½ CUP HEAVY CREAM, 2 CUPS CHEDDAR CHEESE


MEXICAN CAULIFLOWER RICE

  • ADD 1-2 LBS OF GROUND BEEF (RAW* OR COOKED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE BEEF IF YOU PUT IT IN RAW

  • ADD CAULIFLOWER RICE ALONG WITH 2 CUPS OF SHREDDED CHEESE

  • *IF YOU ARE PUTTING YOUR BEEF IN RAW, MAKE SURE IT IS 93/7 OR LESS SO IT WILL NOT MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 1-2 LBS OF GROUND BEEF, CAULIFLOWER RICE, 2 CUPS SHREDDED CHEDDAR CHEESE


LEMON BUTTER CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD ½ CUP HEAVY CREAM, & ¼ CUP SHREDDED PARMESAN CHEESE

  • SERVE WITH ZUCCHINI NOODLES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, ½ CUP HEAVY CREAM, ¼ CUP SHREDDED PARMESAN CHEESE OPT: ZUCCHINI NOODLES


PARMESAN DIJON PORK CHOPS (GF)

  • ADD 4-6 BONE-IN PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD GRATED PARMESAN CHEESE

  • SERVE WITH MASHED CAULIFLOWER & ROASTED BRUSSEL SPROUTS

ITEMS NEEDED: 4-6 BONE-IN PORK CHOPS, PARMESAN CHEESE, OPT: MASHED CAULIFLOWER + BRUSSEL SPROUTS


GREEN CHILI ENCHILADA SOUP (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 4 OZ CREAM CHEESE, & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 4 OZ CREAM CHEESE