• Fuss Free Meals

KETO Menu - April 2020


PIZZA SOUP

  • ADD 2-3 LBS COOKED GROUND SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD 1 CUP MINI PEPPERONI (OR CHOPPED REGULAR PEPPERONI)

  • OPT: TOP WITH MOZZARELLA CHEESE

ITEMS NEEDED: 2-3 LBS GROUND SAUSAGE, 8 OZ CREAM CHEESE, 1 CUP PEPPERONI, OPT: MOZZARELLA CHEESE

GUMBO

  • ADD 2-3 CHICKEN BREASTS & 1 LB SAUSAGE LINKS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & SLICE SAUSAGE

ITEMS NEEDED: 2-3 CHICKEN BREASTS, 1 LB SAUSAGE

CHICKEN CORDON BLEU (GF)

  • ADD 3-4 CHICKEN BREASTS & 6 OZ HAM (DICED OR SLICED) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD 1 CUP OF SWISS CHEESE

  • SIDE IDEAS: ROASTED ASPARAGUS

ITEMS NEEDED: 3-4 CHICKEN BREASTS, 8 OZ CREAM CHEESE, 6 OZ HAM, 1 CUP SWISS CHEESE, OPT: ASPARAGUS

SOUR CREAM CHICKEN ENCHILADA CASSEROLE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SOUR CREAM + 2 CUPS CHEDDAR CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 1 CUP SOUR CREAM, 2 CUPS SHREDDED CHEESE (CHEDDAR)

GREEN CHILI CHICKEN (GF)

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN

  • SERVE OVER MASHED CAULIFLOWER OR CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, 8 OZ CREAM CHEESE, OPT: MASHED CAULIFLOWER OR CAULIFLOWER RICE