KETO Menu - April 2018

Shopping and Instruction list for KETO April 2018 menu


CREAMY BACON CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN & ADD ½ CUP COOKED CRUMBLED BACON, 2 OZ CREAM CHEESE, & ¾ CUP HEAVY CREAM

  • SERVE WITH ROASTED BROCCOLI

ITEMS NEEDED: 4-6 CHICKEN BREASTS, ½ CUP BACON, 2 OZ CREAM CHEESE, ¾ CUP HEAVY CREAM, OPT: BROCCOLI


CRUSTLESS PIZZA

  • ADD 1-2 LBS GROUND BEEF TO THE BAG OR FREEZE BAG WITHOUT THE MEAT

  • ADD ALL CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ - 1 CUP OF WATER & TOP WITH YOUR FAVORITE PIZZA TOPPINGS

  • COOK ON LOW 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • TOP WITH SHREDDED MOZZARELLA CHEESE BEFORE SERVING

ITEMS NEEDED: 1-2 LBS GROUND BEEF, MOZZARELLA CHEESE, FAVORITE PIZZA TOPPINGS


BUFFALO CHICKEN CASSEROLE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD CAULIFLOWER RICE, ½ CUP GOUDA CHEESE, ½ CUP CHEDDAR CHEESE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, CAULIFLOWER RICE, ½ CUP GOUDA CHEESE, ½ CUP SHREDDED CHEDDAR CHEESE


EGG ROLL BOWL

  • ADD 1-2 LBS GROUND BEEF OR SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, ADD A BAG OF COLESLAW (NO DRESSING)

ITEMS NEEDED: 1-2 LBS GROUND BEEF OR SAUSAGE, COLESLAW MIX (NO DRESSING)


GARLIC BEEF ROAST

  • ADD 2-3 LB BEEF ROAST TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ - 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH CAULIFLOWER RICE & ZUCCHINI

ITEMS NEEDED: 2-3 LB BEEF ROAST, OPT: CAULIFLOWER RICE + ZUCCHINI


BALSAMIC CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH A SIDE SALAD

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: SALAD


CHICKEN CORDON BLEU

  • ADD 3-4 CHICKEN BREASTS & 6 OZ HAM (DICED OR DELI) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, AND ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN & ADD 1 CUP SWISS CHEESE

  • SERVE WIH ASPARAGUS

ITEMS NEEDED: 3-4 CHICKEN BREASTS, 6 OZ HAM, 8 OZ CREAM CHEESE, 1 CUP SWISS CHEESE, OPT: ASPARAGUS


ROSEMARY CREAM PORK CHOPS

  • ADD 4-6 BONE-IN PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 2/3 CUP HEAVY CREAM, & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH CAULIFLOWER RICE & GREEN BEANS

ITEMS NEEDED: 4-6 BONE-IN PORK CHOPS, HEAVY CREAM, OPT: CAULIFLOWER RICE + GREEN BEANS


CREAMY JALAPENO CHICKEN

  • ADD 4-6 BONE IN PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT, 8 OZ CREAM CHEESE, ¾ CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH MASHED POTATOES + CARROTS

ITEMS NEEDED: 4-6 BONE IN PORK CHOPS, 8 OZ CREAM CHEESE, OPT: POTATOES + CARROTS


STEAK BITES

  • ADD 2-4 LBS TOP SIRLOIN STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SLICE STEAK

  • SERVE WITH ROASTED CARROTS & CAULIFLOWER RICE

ITEMS NEEDED: 2-4 LBS TOP SIRLOIN STEAK, OPT: CARROTS + CAULIFLOWER RICE