- Fuss Free Meals
GFDFSF Menu - September 2019
BOLOGNESE SAUCE
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
SERVE OVER GF PASTA/ZUCCHINI NOODLES/SPAGHETTI SQUASH
*IF RAW MAKE SURE YOU USE 93/7 OR LESS SO IT DOESN’T MAKE YOUR MEAL GREASY
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: GF PASTA/ZUCCHINI/SPAGHETTI SQUASH
CRISPY CHICKEN
STORE BAG IN YOUR PANTRY UNTIL YOU’RE READY TO COOK IT
ADD 6-8 SKIN ON CHICKEN THIGHS OR CHICKEN BREASTS TO THE CROCKPOT & SPRINKLE BAG OF INGREDIENTS ON TOP OF THE CHICKEN
TURN THE LID OF YOUR CROCKPOT SO IT IS CRACKED OPEN ON THE SIDES & COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH QUINOA & ASPARAGUS
ITEMS NEEDED: 6-8 SKIN ON CHICKEN THIGHS OR CHICKEN BREASTS, OPT: QUINOA + ASPARAGUS
MEATLOAF MEATBALLS
ADD PACKAGE OF MEATBALLS OR MAKE YOUR OWN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ - 1 CUP OF WATER (DEPENDS ON HOW MUCH SAUCE YOU WANT) TO THE CROCKPOT
COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS (THESE TIMES ARE FOR PRECOOKED MEATBALLS)
SERVE WITH MASHED POTATOES & GREEN BEANS
ITEMS NEEDED: MEATBALLS, OPT: POTATOES + GREEN BEANS
SHEPHERD’S PIE
ADD 1-2 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE BAG WITHOUT THE MEAT
ADD ALL CONTENTS OF THE BAG TO THE CROCKPOT ALONG WITH THE MEAT AND 1 CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED
*IF YOU PUT YOUR MEAT IN RAW, MAKE SURE YOU USE 93/7 OR IT WILL MAKE YOUR MEAL GREASY
SERVE OVER MASHED POTATOES WITH A SIDE OF GREEN BEANS*
ITEMS NEEDED: 1-2 LBS GROUND BEEF, OPT: POTATOES & GREEN BEANS
SPICY ORANGE BEEF
ADD 2 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT STEAK INTO STRIPS
SERVE WITH SAUTEED BELL PEPPERS & RICE
ITEMS NEEDED: 2 LBS FLANK STEAK, OPT: BELL PEPPERS & RICE
CARNE ASADA
ADD 2-4 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE WITH MASHED POTATOES & ASPARAGUS
ITEMS NEEDED: 2-4 LBS FLANK STEAK, OPT: POTATOES & ASPARAGUS
PEPPERONI PIZZA CHICKEN
ADD 4-6 CHICKEN BREASTS ALONG WITH 4 OZ PEPPERONI (I CUT MINE INTO PIECES) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED WITH OVER ZUCCHINI NOODLES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 4 OZ PEPPERONI, OPT: ZUCCHINI
BUTTER CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER MASHED POTATOES OR RICE WITH GREEN BEANS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/POTATOES + GREEN BEANS
TANDOORI CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE MEAT ALONG & THE CONTENTS OF THE BAG TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH RICE OR CAULIFLOWER RICE & ROASTED BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/CAULIFLOWER RICE + BROCCOLI
STUFFED PEPPERS
ADD 1-2 LBS GROUND BEEF* TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT ALONG WITH ½ CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS
ONCE COOKED, IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP
CUT TOPS OFF OF BELL PEPPERS & FILL WITH THE CONTENTS OF THE CROCKPOT.
COOK AT 375 FOR 30 MINUTES
ITEMS NEEDED: 1-2 LBS GROUND BEEF, 4-6 BELL PEPPERS
*MAKE SURE TO USE AROUND 93/7 BEEF OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
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