- Fuss Free Meals
GFDFSF Menu - October 2019

BALSAMIC GARLIC CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER MASHED POTATOES OR RICE WITH GREEN BEANS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: POTATOES OR RICE + GREEN BEANS
THAI COCONUT CURRY MEATBALLS
FREEZE THE BAG AS IS
ADD MEATBALLS TO THE BAG, THE CONTENTS OF THE BAG, & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS
SERVE WITH RICE WITH A SIDE OF BRUSSEL SPROUTS
ITEMS NEEDED: MEATBALLS, OPT: RICE + BRUSSEL SPROUTS
LEMON GARLIC CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: UCCHINI NOODLES + BROCCOLI
SESAME ORANGE CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED WITH BROWN RICE & STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BROWN RICE +STIR FRY VEGGIES
CAJUN JAMBALAYA
ADD 2-4 CHICKEN BREASTS + 2 CUPS ANDOUILLE SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & SLICE THE SAUSAGE
SERVE OVER BROWN RICE
ITEMS NEEDED: 2-4 CHICKEN BREASTS, 2 CUPS ANDOUILLE SAUSAGE, BROWN RICE
BEEF STROGANOFF
ADD 2-3 LBS STEW MEAT TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH RICE OR MASHED POTATOES & PEAS
ITEMS NEEDED: 2-3 LBS STEW MEAT, OPT: POTATOES + PEAS
ASIAN LETTUCE WRAPS
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE MEAT, THE CONTENTS OF THE BAG, & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE IN LETTUCE WRAPS WITH A SIDE OF GREEN BEANS SAUTEED IN SESAME OIL
ITEMS NEEDED: 4-6 CHICKEN BREASTS, LETTUCE WRAPS, OPT: GREEN BEANS
PORK CARNITAS
ADD 3 LB PORK SHOULDER TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE IN GF CORN TORTILLAS WITH BLACK BEANS
ITEMS NEEDED: 3 LB PORK SHOULDER, GF CORN TORTILLAS, OPT: BLACK BEANS
FIRE ROASTED SHRIMP
ADD 2-3 LBS OF SHRIMP TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 4 HOURS OR ON HIGH FOR 2 HOURS
SERVE IN GF CORN TORTILLAS
ITEMS NEEDED: 2-3 LBS SHRIMP, OPT: CORN TORTILLAS
CREAMY SMOKY PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH RICE, CAULIFLOWER RICE, OR MASHED POTATOES
ITEMS NEEDED: 4-6 PORK CHOPS, OPT: RICE, CAULIFLOWER RICE, POTATOES