- Fuss Free Meals
GFDFSF Menu - October 2018
CRISPY CHICKEN
STORE BAG IN YOUR PANTRY UNTIL YOU’RE READY TO COOK IT
ADD 6-8 SKIN ON CHICKEN THIGHS OR CHICKEN BREASTS TO THE CROCKPOT & SPRINKLE BAG OF INGREDIENTS ON TOP OF THE CHICKEN
TURN THE LID OF YOUR CROCKPOT SO IT IS CRACKED OPEN ON THE SIDES & COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH QUINOA & ASPARAGUS
ITEMS NEEDED: 6-8 SKIN ON CHICKEN THIGHS OR CHICKEN BREASTS, OPT: QUINOA + ASPARAGUS
SAUSAGE & SPINACH PASTA
ADD 2-3 LBS GROUND SAUSAGE (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP SAUSAGE IF YOU PUT IT IN RAW
ADD COOKED GLUTEN FREE PASTA & MIX TOGETHER
SERVE WITH ROASTED BROCCOLI
*MAKE SURE THE SAUSAGE IS LOWER IN FAT IF YOU PUT IT IN RAW OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND SAUSAGE, GLUTEN FREE PASTA, OPT: BROCCOLI
CHIPOTLE BLACK BEANS
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP BEEF IF YOU PUT IT IN RAW
ADD 2 CUPS OF COOKED RICE & MIX TOGETHER
SERVE WITH A SIDE OF GREEN BEANS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, RICE, OPT: GREEN BEANS
CHICKEN TORTILLA-LESS SOUP
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT ALONG WITH 4 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
ITEMS NEEDED: 4-6 CHICKEN BREASTS
CHICKEN POT PIE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH GLUTEN FREE BISCUITS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: GLUTEN FREE BISCUITS
SWEET & SOUR MEATBALLS
ADD MEATBALLS (PRE-MADE OR HOMEMADE) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS (THESE TIMES ARE FOR PRE-COOKED, FROZEN MEATBALLS)
SERVE WITH RICE OR CAULIFLOWER RICE & STIR FRY VEGGIES
ITEMS NEEDED: MEATBALLS, OPT: RICE/CAULIFLOWER RICE & STIR FRY VEGGIES
BEEF & BROCCOLI
ADD 2-3 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT BEEF INTO PIECES
SERVE OVER RICE OR CAULIFLOWER RICE
ITEMS NEEDED: 2-3 LBS FLANK STEAK, OPT: CAULIFLOWER RICE/RICE
SPICY ASIAN TURKEY
ADD 2-4 LBS GROUND TURKEY/BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
SERVE WITH MASHED CAULIFLOWER + GREEN BEANS
*MAKE SURE YOU DO AROUND 93/7 IF YOU ARE PUTTING YOUR BEEF IN RAW OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-4 LBS GROUND BEEF/TURKEY, OPT: CAULIFLOWER + GREEN BEANS
CRAN-APPLE PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
WE SERVED WITH MASHED POTATOES & GREEN BEANS
ITEMS NEEDED: 4-6 PORK CHOPS, OPT: POTATOES + GREEN BEANS
THAI PEANUT CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER RICE WITH A SIDE OF STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/CAULIFLOWER RICE + STIR FRY VEGGIES
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