• Fuss Free Meals

GFDFSF Menu - October 2018


CRISPY CHICKEN

  • STORE BAG IN YOUR PANTRY UNTIL YOU’RE READY TO COOK IT

  • ADD 6-8 SKIN ON CHICKEN THIGHS OR CHICKEN BREASTS TO THE CROCKPOT & SPRINKLE BAG OF INGREDIENTS ON TOP OF THE CHICKEN

  • TURN THE LID OF YOUR CROCKPOT SO IT IS CRACKED OPEN ON THE SIDES & COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH QUINOA & ASPARAGUS

ITEMS NEEDED: 6-8 SKIN ON CHICKEN THIGHS OR CHICKEN BREASTS, OPT: QUINOA + ASPARAGUS


SAUSAGE & SPINACH PASTA

  • ADD 2-3 LBS GROUND SAUSAGE (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP SAUSAGE IF YOU PUT IT IN RAW

  • ADD COOKED GLUTEN FREE PASTA & MIX TOGETHER

  • SERVE WITH ROASTED BROCCOLI

  • *MAKE SURE THE SAUSAGE IS LOWER IN FAT IF YOU PUT IT IN RAW OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-3 LBS GROUND SAUSAGE, GLUTEN FREE PASTA, OPT: BROCCOLI


CHIPOTLE BLACK BEANS

  • ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP BEEF IF YOU PUT IT IN RAW

  • ADD 2 CUPS OF COOKED RICE & MIX TOGETHER

  • SERVE WITH A SIDE OF GREEN BEANS

ITEMS NEEDED: 2-3 LBS GROUND BEEF, RICE, OPT: GREEN BEANS


CHICKEN TORTILLA-LESS SOUP

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT ALONG WITH 4 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED CHICKEN

ITEMS NEEDED: 4-6 CHICKEN BREASTS


CHICKEN POT PIE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE WITH GLUTEN FREE BISCUITS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: GLUTEN FREE BISCUITS


SWEET & SOUR MEATBALLS

  • ADD MEATBALLS (PRE-MADE OR HOMEMADE) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 6 HOURS OR ON HIGH FOR 4 HOURS (THESE TIMES ARE FOR PRE-COOKED, FROZEN MEATBALLS)

  • SERVE WITH RICE OR CAULIFLOWER RICE & STIR FRY VEGGIES

ITEMS NEEDED: MEATBALLS, OPT: RICE/CAULIFLOWER RICE & STIR FRY VEGGIES


BEEF & BROCCOLI

  • ADD 2-3 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, CUT BEEF INTO PIECES

  • SERVE OVER RICE OR CAULIFLOWER RICE

ITEMS NEEDED: 2-3 LBS FLANK STEAK, OPT: CAULIFLOWER RICE/RICE


SPICY ASIAN TURKEY

  • ADD 2-4 LBS GROUND TURKEY/BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW

  • SERVE WITH MASHED CAULIFLOWER + GREEN BEANS

  • *MAKE SURE YOU DO AROUND 93/7 IF YOU ARE PUTTING YOUR BEEF IN RAW OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS

ITEMS NEEDED: 2-4 LBS GROUND BEEF/TURKEY, OPT: CAULIFLOWER + GREEN BEANS


CRAN-APPLE PORK CHOPS

  • ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • WE SERVED WITH MASHED POTATOES & GREEN BEANS

ITEMS NEEDED: 4-6 PORK CHOPS, OPT: POTATOES + GREEN BEANS


THAI PEANUT CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER RICE WITH A SIDE OF STIR FRY VEGGIES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/CAULIFLOWER RICE + STIR FRY VEGGIES