- Fuss Free Meals
GFDFSF Menu - November 2019
CHICKEN CURRY
ADD 4-6 CHICKEN BREASTS TO THE BAG & FREEZE OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS HOURS OR ON HIGH FOR 4-6 HOURS
SERVE OVER RICE OR CAULIFLOWER RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/CAULIFLOWER RICE
EGG ROLL BOWL
ADD 1-2 LBS GROUND PORK/BEEF (RAW* OR COOKED) TO YOUR BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED
ONCE COOKED, ADD A BAG OF COLESLAW. MAKE SURE IT IS THE ONE WITHOUT DRESSING. YOU COULD ALSO BEEF IT UP BY ADDING RICE OR CAULIFLOWER RICE.
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS A LOWER FAT % OR IT WILL MAKE THE MEAL GREASY
ITEMS NEEDED: 1-2 LBS GROUND PORK/BEEF, BAG OF COLESLAW, OPT: RICE OR
CAULIFLOWER RICE
CHICKEN POT PIE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH GLUTEN FREE BISCUITS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: GF BISCUITS
SLOPPY JOE’S
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
WE SERVE IT OVER MASHED POTATOES WITH A SIDE OF GREEN BEANS
*MAKE SURE IF YOU PUT THE MEAT IN RAW TO KEEP IT AROUND 93/7 OR IT CAN MAKE YOUR GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: POTATOES + GREEN BEANS
BEEF & BROCCOLI
ADD 2-3 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT BEEF INTO PIECES
WE SERVED OVER RICE, BUT YOU COULD DO CAULIFLOWER RICE
ITEMS NEEDED: 2-3 FLANK STEAK, OPT: RICE
GENERAL TSO CHICKEN
ADD 4-6 CHICKEN BREASTS OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED WITH CAULIFLOWER RICE & STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: CAULIFLOWER RICE & STIR FRY VEGGIES
ALOHA CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER BROWN OR CAULIFLOWER RICE WITH A SIDE OF STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BROWN RICE OR CAULIFLOWER RICE + STIR FRY VEGGIES
MEATLOAF MEATBALLS
FREEZE THE BAG AS IS
ADD THE MEATBALLS & TOP WITH THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH MASHED POTATOES & CARROTS
ITEMS NEEDED: MEATBALLS (HOMEMADE OR PREMADE), OPT: CARROTS + POTATOES
BUTTER CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER MASHED POTATOES OR RICE WITH ASPARAGUS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/POTATOES + ASPARAGUS
COCONUT LIME CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT & ¼ CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH RICE OR CAULIFLOWER RICE & BLACK BEANS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/CAULIFLOWER RICE + BLACK BEANS, POTATOES