- Fuss Free Meals
GFDFSF Menu - November 2018

ALOHA CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER BROWN OR CAULIFLOWER RICE WITH A SIDE OF STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BROWN RICE OR CAULIFLOWER RICE + STIR FRY VEGGIES
JAMBALAYA
ADD 2-4 CHICKEN BREASTS + 2 CUPS ANDOUILLE SAUSAGE TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN & SLICE THE SAUSAGE
SERVE OVER BROWN RICE
ITEMS NEEDED: 2-4 CHICKEN BREASTS, 2 CUPS ANDOUILLE SAUSAGE, OPT: BROWN RICE
PORK CARNITAS
ADD 3 LB PORK SHOULDER TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE IN GF CORN TORTILLAS WITH BLACK BEANS
ITEMS NEEDED: 3 LB PORK SHOULD, OPT: GF CORN TORTILLAS + BLACK BEANS
MEATLOAF MEATBALLS
FREEZE THE BAG AS IS
ADD PACKAGE OF MEATBALLS (OR MAKE YOUR OWN), CONTENTS OF THE BAG, & ½ - 1 CUP OF WATER (DEPENDS ON HOW MUCH SAUCE YOU WANT) TO THE CROCKPOT
COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS (THESE TIMES ARE FOR PRECOOKED MEATBALLS)
SERVE WITH MASHED POTATOES & GREEN BEANS
ITEMS NEEDED: MEATBALLS (PRE-MADE OR HOMEMADE), OPT: POTATOES + GREEN BEANS
FIRE ROASTED SHRIMP
ADD 2-3 LBS OF SHRIMP TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 4 HOURS OR ON HIGH FOR 2 HOURS
SERVE IN GF CORN TORTILLAS
ITEMS NEEDED: 2-3 LBS SHRIMP, OPT: GF CORN TORTILLAS
TERIYAKI CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER RICE WITH STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE + STIR FRY VEGGIES
CREAMY SUNDRIED TOMATO CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED THIS OVER MASHED POTATOES & ROASTED BRUSSEL SPROUTS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: POTATOES + BRUSSEL SPROUTS
CHICKEN VERDE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE IN CORN TORTILLAS WITH A SIDE OF ROASTED ONIONS & PEPPERS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: GF CORN TORTILLAS + PEPPERS & ONIONS
PEPPERONI PIZZA CHICKEN
ADD 4-6 CHICKEN BREASTS ALONG WITH 4 OZ PEPPERONI (I CUT MINE INTO PIECES) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED WITH OVER ZUCCHINI NOODLES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, 4 OZ PEPPERONI, OPT: ZUCCHINI
SESAME ORANGE CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED WITH BROWN RICE & STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BROWN RICE + STIR FRY VEGGIES