- Fuss Free Meals
GFDFSF Menu - May 2020
MEATLOAF MEATBALLS
FREEZE THE BAG AS IS
ADD THE MEATBALLS & TOP WITH THE CONTENTS OF THE BAG ALONG WITH ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH MASHED POTATOES & CARROTS
ITEMS NEEDED: MEATBALLS (HOMEMADE OR PREMADE), OPT: CARROTS + POTATOES
LEMON GARLIC CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE ZUCCHINI NOODLES OR CAULIFLOWER RICE WITH A SIDE OF BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES OR CAULIFLOWER RICE + BROCCOLI
ALT COOKING IDEA: CHOP UP CHICKEN AND ADD TO A SAUCE PAN ALONG WITH BAG OF INGREDIENTS. THIS IS MY FAVOITE WAY TO COOK THIS MEAL! 😊
CURRY CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG & FREEZE OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT AND ¾ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE OVER RICE OR CAULIFLOWER RICE
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/CAULIFLOWER RICE
SHEPHERD’S PIE
ADD 1-2 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
SERVE OVER MASHED POTATOES
ITEMS NEEDED: 1-2 LBS GROUND BEEF + POTATOES
ALOHA CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER BROWN OR CAULIFLOWER RICE WITH A SIDE OF STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BROWN RICE OR CAULIFLOWER RICE + STIR FRY VEGGIES