- Fuss Free Meals
GFDFSF Menu - May 2019
BOLOGNESE SAUCE
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
SERVE OVER GF PASTA/ZUCCHINI NOODLES/SPAGHETTI SQUASH
*IF RAW MAKE SURE YOU USE 93/7 OR LESS SO IT DOESN’T MAKE YOUR MEAL GREASY
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: GF PASTA/ZUCCHINI/SPAGHETTI SQUASH
CREAMY SUN-DRIED TOMATO CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED THIS OVER MASHED POTATOES & ROASTED BRUSSEL SPROUTS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: POTATOES & BRUSSEL SPROUTS
LEMON GARLIC CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI & BROCCOLI
LEMON BASIL PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH RICE & A SIDE SALAD
ITEMS NEEDED: 4-6 PORK CHOPS, OPT: RICE & SALAD
BLUEBERRY BALSAMIC PORK LOIN
ADD 2-4 LB PORK LOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT
COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS
SERVING IDEA: SERVE WITH ROASTED BROCCOLI AND MASHED POTATOES OR RICE
ITEMS NEEDED: 2-4 LB PORK LOIN, OPT: POTATOES/RICE & BROCCOLI
CHICKEN POT PIE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH GLUTEN FREE BISCUITS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: GF BISCUITS
SPICY ASIAN TURKEY
ADD 2-4 LBS GROUND TURKEY/BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
SERVE WITH MASHED CAULIFLOWER + GREEN BEANS
*MAKE SURE YOU DO AROUND 93/7 IF YOU ARE PUTTING YOUR BEEF IN RAW OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
ITEMS NEEDED: 2-4 LBS GROUND BEEF/TURKEY, OPT: MASHED CAULIFLOWER & GREEN BEANS
GENERAL TSO’S CHICKEN
ADD 4-6 CHICKEN BREASTS OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED WITH CAULIFLOWER RICE & STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: CAULIFLOWER RICE & STIR FRY VEGGIES
EGG ROLL BOWL
ADD 1-2 LBS GROUND PORK/BEEF (RAW* OR COOKED) TO YOUR BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG, & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT THE MEAT IN RAW, YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED
ONCE COOKED, ADD A BAG OF COLESLAW. MAKE SURE IT IS THE ONE WITHOUT DRESSING. YOU COULD ALSO BEEF IT UP BY ADDING RICE OR CAULIFLOWER RICE.
*IF YOU PUT THE MEAT IN RAW MAKE SURE IT IS A LOWER FAT % OR IT WILL MAKE THE MEAL GREASY
ITEMS NEEDED: 1-2 LBS GROUND PORK/BEEF, BAG OF COLESLAW, OPT: RICE OR CAULIFLOWER RICE
CREAMY SMOKY PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH RICE, CAULIFLOWER RICE, OR MASHED POTATOES
ITEMS NEEDED: 4-6 PORK CHOPS, OPT: RICE/CAULIFLOWER RICE/MASHED POTATOES
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