- Fuss Free Meals
GFDFSF Menu - April 2019
Updated: May 4, 2019

CRISPY CHICKEN
STORE BAG IN YOUR PANTRY UNTIL YOU’RE READY TO COOK IT
ADD 6-8 SKIN ON CHICKEN THIGHS OR CHICKEN BREASTS TO THE CROCKPOT & SPRINKLE BAG OF INGREDIENTS ON TOP OF THE CHICKEN
TURN THE LID OF YOUR CROCKPOT SO IT IS CRACKED OPEN ON THE SIDES & COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH QUINOA & ASPARAGUS
ITEMS NEEDED: 6-8 SKIN ON CHICKEN THIGHS OR CHICKEN BREASTS, OPT: QUINOA & ASPARAGUS
SHEPHERD’S PIE
ADD 1-2 LBS GROUND BEEF (COOKED OR RAW*) TO THE BAG OR FREEZE BAG WITHOUT THE MEAT
ADD ALL CONTENTS OF THE BAG TO THE CROCKPOT ALONG WITH THE MEAT AND 1 CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT’S COOKED
*IF YOU PUT YOUR MEAT IN RAW, MAKE SURE YOU USE 93/7 OR IT WILL MAKE YOUR MEAL GREASY
SERVE OVER MASHED POTATOES WITH A SIDE OF GREEN BEANS*
ITEMS NEEDED: 1-2 LBS GROUND BEEF, OPT: POTATOES & GREEN BEANS
MEATLOAF MEATBALLS
FREEZE THE BAG AS IS
ADD PACKAGE OF MEATBALLS (OR MAKE YOUR OWN), CONTENTS OF THE BAG, & ½ - 1 CUP OF WATER (DEPENDS ON HOW MUCH SAUCE YOU WANT) TO THE CROCKPOT
COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS (THESE TIMES ARE FOR PRECOOKED MEATBALLS)
SERVE WITH MASHED POTATOES & GREEN BEANS
ITEMS NEEDED: MEATBALLS, OPT: POTATOES & GREEN BEANS
SPICY ORANGE BEEF
ADD 2 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT STEAK INTO STRIPS
SERVE WITH SAUTEED BELL PEPPERS & RICE
ITEMS NEEDED: 2 LBS FLANK STEAK, OPT: BELL PEPPERS & RICE
TIKKA MASALA
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER MASHED CAULIFLOWER WITH A SIDE OF PEAS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: MASHED CAULIFLOWER & PEAS
SAUSAGE LENTIL RAGOUT
ADD 3 CUPS OF SAUSAGE LINKS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 5 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE SAUSAGE LINKS
ITEMS NEEDED: 3 CUPS SAUSAGE LINKS
CARNE ASADA
ADD 2-4 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE WITH MASHED POTATOES & ASPARAGUS
ITEMS NEEDED: 2-4 LBS FLANK STEAK, OPT: POTATOES & ASPARAGUS
ROPA VIEJA
ADD 2-3 LBS STEW MEAT TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
WE SERVED THIS OVER BROWN RICE WITH A SIDE OF GREEN BEANS. YOU COULD ALSO DO CAULIFLOWER RICE
ITEMS NEEDED: 2-3 LBS STEW MEAT, OPT: BROWN RICE & GREEN BEANS
CHICKEN CACCIATORE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER ZUCCHINI NOODLES OR GLUTEN FREE PASTA
ITEMS NEEDED: 4-6 CHICKEN BREASTS
ALOHA CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE OVER BROWN OR CAULIFLOWER RICE WITH A SIDE OF STIR FRY VEGGIES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BROWN RICE OR CAULIFLOWER RICE + STIR FRY VEGGIES