- Fuss Free Meals
GFDFSF Menu - June 2019

GARLIC LIME CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI & BROCCOLI
STUFFED PEPPERS
ADD 1-2 LBS GROUND BEEF* TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT ALONG WITH ½ CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS
ONCE COOKED, IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP
CUT TOPS OFF OF BELL PEPPERS & FILL WITH THE CONTENTS OF THE CROCKPOT.
COOK AT 375 FOR 30 MINUTES
ITEMS NEEDED: 1-2 LBS GROUND BEEF, 4-6 BELL PEPPERS
*MAKE SURE TO USE AROUND 93/7 BEEF OR IT CAN MAKE YOUR MEAL GREASY AS IT COOKS
APPLE PIE PORK CHOPS
ADD 4-6 PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH BUTTERNUT SQUASH OR SWEET POTATOES
ITEMS NEEDED: 4-6 PORK CHOPS, OPT: BUTTERNUT SQUASH OR SWEET POTATOES
ROSEMARY BALSAMIC PORK TENDERLOIN
ADD 2-3 LBS PORK TENDERLOIN TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH BRUSSEL SPROUTS & COUSCOUS
ITEMS NEEDED: 2-3 LB PORK TENDERLOIN, OPT: BRUSSEL SPROUTS & COUSCOUS
BEEF & BROCCOLI
ADD 2-3 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT BEEF INTO PIECES
WE SERVED OVER RICE, BUT YOU COULD DO CAULFILOWER RICE
ITEMS NEEDED: 2-3 LBS FLANK STEAK, OPT: RICE OR RICED CAULIFLOWER
CREAMY SOUTHWEST CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED WITH CAULIFLOWER RICE & BLACK BEANS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICED CAULIFLOWER OR RICE & BLACK BEANS
BUFFALO CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 1/2 CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED THE CHICKEN
SERVE OVER BAKED SWEET POTATOES
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: SWEET POTATOES
CHIPOTLE CHICKEN (ON THE GRILL)
FREEZE THE BAG AS IS
ADD 4-6 CHICKEN BREASTS TO THE BAG & LET MARINATE IN YOUR FRIDGE OVENIGHT
GRILL CHICKEN UNTIL COOKED
SERVE AS A TACO SALAD OR AS A BURRITO
ITEMS NEEDED: 4-6 CHICKEN BREASTS
ITALIAN RED WINE ROAST BEEF
ADD 2-4 LB BEEF ROAST TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT & ½ CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED BEEF
SERVE WITH RICE OR MASHED POTATOES & CARROTS
ITEMS NEEDED: 2-4 LB BEEF ROAST, OPT: RICE OR POTATOES + CARROTS
CARNE ASADA
ADD 2-4 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SLICE STEAK
SERVE WITH MASHED POTATOES & ASPARAGUS
ITEMS NEEDED: 2-4 LBS FLANK STEAK, OPT: POTATOES & ASPARAGUS