• Fuss Free Meals

GFDFSF Menu - February 2020


CURRY CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG & FREEZE OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE OVER RICE OR CAULIFLOWER RICE

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/CAULIFLOWER RICE


MEATLOAF MEATBALLS

  • FREEZE THE BAG AS IS

  • ADD THE MEATBALLS & TOP WITH THE CONTENTS OF THE BAG ALONG WITH 陆 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • SERVE WITH MASHED POTATOES & CARROTS

ITEMS NEEDED: MEATBALLS (HOMEMADE OR PREMADE), OPT: CARROTS + POTATOES


SUPER BOWL CHILI

  • ADD 2-4 LBS GROUND BEEF (RAW* OR COOKED) OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG, & 1 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • IF YOU PUT THE MEAT IN RAW YOU WILL WANT TO BREAK IT UP ONCE IT鈥橲 COOKED

  • **THIS IS DOES NOT LOOK LIKE YOUR TRADITIONAL CHILI 馃槉 DON鈥橳 BE SCARED

ITEMS NEEDED: 2-4 LBS GROUND BEEF


BUTTER CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER MASHED POTATOES OR RICE WITH ASPARAGUS

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE/POTATOES + ASPARAGUS


ALOHA CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER BROWN OR CAULIFLOWER RICE WITH A SIDE OF STIR FRY VEGGIES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BROWN RICE OR CAULIFLOWER RICE + STIR FRY VEGGIES


BEEF & BROCCOLI

  • ADD 2-3 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 录 - 陆 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, CUT BEEF INTO PIECES

  • WE SERVED OVER RICE, BUT YOU COULD DO CAULFILOWER RICE

ITEMS NEEDED: 2-3 FLANK STEAK, OPT: RICE


GARLIC LIME CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 录 - 陆 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE ZUCCHINI NOODLES WITH A SIDE OF BROCCOLI

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI NOODLES + BROCCOLI


STUFFED PEPPERS

  • ADD 1-2 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT ALONG WITH 陆 CUP OF WATER

  • COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS

  • ONCE COOKED, IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP

  • CUT TOPS OFF OF BELL PEPPERS & FILL WITH THE CONTENTS OF THE CROCKPOT.

  • COOK AT 375 FOR 30 MINUTES

ITEMS NEEDED: 1-2 LBS GROUND BEEF, 4-6 BELL PEPPERS


CHICKEN CACCIATORE

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 2 CUPS OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • SERVE OVER ZUCCHINI NOODLES OR GLUTEN FREE PASTA

ITEMS NEEDED: 4-6 CHICKEN BREASTS


SESAME ORANGE CHICKEN

  • ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS

  • ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & 陆 CUP OF WATER TO THE CROCKPOT

  • COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS

  • ONCE COOKED, SHRED OR CHOP CHICKEN

  • WE SERVED WITH BROWN RICE & STIR FRY VEGGIES

ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: BROWN RICE +STIR FRY VEGGIES