- Fuss Free Meals
GFDFSF Menu - April 2020
SLOPPY JOES
ADD 2-3 LBS GROUND BEEF (COOKED OR RAW) TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, BREAK UP THE MEAT IF YOU PUT IT IN RAW
WE SERVE IT OVER MASHED POTATOES WITH A SIDE OF GREEN BEANS
*MAKE SURE IF YOU PUT THE MEAT IN RAW TO KEEP IT AROUND 93/7 OR IT CAN MAKE YOUR GREASY AS IT COOKS
ITEMS NEEDED: 2-3 LBS GROUND BEEF, OPT: POTATOES + GREEN BEANS
STUFFED PEPPERS
ADD 1-2 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT ALONG WITH ½ CUP OF WATER
COOK ON LOW FOR 8-10 HOURS OR ON LOW FOR 4-6 HOURS
ONCE COOKED, IF YOU PUT YOUR MEAT IN RAW YOU WILL WANT TO BREAK IT UP
CUT TOPS OFF OF BELL PEPPERS & FILL WITH THE CONTENTS OF THE CROCKPOT.
COOK AT 375 FOR 30 MINUTES
ITEMS NEEDED: 1-2 LBS GROUND BEEF, 4-6 BELL PEPPERS
ASIAN LETTUCE WRAPS
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE IN LETTUCE WRAPS WITH A SIDE OF GREEN BEANS SAUTEED IN SESAME OIL
ITEMS NEEDED: 4-6 CHICKEN BREASTS, LETTUCE FOR WRAPS, OPT: GREEN BEANS
PORK CARNITAS
ADD 3 LB PORK SHOULDER TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 8-10 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE IN GF CORN TORTILLAS WITH BLACK BEANS
ITEMS NEEDED: 3 LB PORK SHOULDER, GF CORN TORTILLAS, OPT: BLACK BEANS
THAI COCONUT CURRY MEATBALLS
FREEZE THE BAG AS IS
ADD MEATBALLS TO THE BAG, THE CONTENTS OF THE BAG, & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS (TIME IS FOR PRE-COOKED MEATBALLS)
SERVE WITH RICE WITH A SIDE OF BRUSSEL SPROUTS
ITEMS NEEDED: MEATBALLS, OPT: RICE + BRUSSEL SPROUTS
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