GFDFSF Menu - April 2018
Updated: May 7, 2018
Shopping and Instruction list for GFDFSF April 2018 menu

CREAMY SUNDRIED TOMATO CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
WE SERVED THIS OVER MASHED POTATOES & ROASTED BRUSSEL SPROUTS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: POTATOES + BRUSSEL SPROUTS
CHICKEN VERDE
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE IN CORN TORTILLAS WITH A SIDE OF ROASTED ONIONS & PEPPERS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: CORN TORTILLAS + ONIONS & PEPPERS
THAI COCONUT CURRY MEATBALLS
ADD MEATBALLS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 4-6 HOURS OR ON HIGH FOR 2-4 HOURS
SERVE WITH RICE OR POTATOES WITH A SIDE OF GREEN BEANS
ITEMS NEEDED: MEATBALLS, OPT: RICE OR POTATOES + GREEN BEANS
CREAMY SMOKY PORK CHOPS
ADD 4-6 BONE-IN PORK CHOPS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
SERVE WITH RICE, CAULIFLOWER RICE, OR MASHED POTATOES
ITEMS NEEDED: 4-6 BONE-IN PORK CHOPS, OPT: RICE OR CAULIFLOWER RICE OR POTATOES
LEMON GARLIC CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH ZUCCHINI NOODLES & ROASTED EGGPLANT
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: ZUCCHINI + EGGPLANT
SLOPPY JOE’S
ADD 1-2 LBS GROUND BEEF TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 6-8 HOURS
SERVE OVER MASHED POTATOES WITH A SIDE OF ROASATED CARROTS
ITEMS NEEDED: 1-2 LBS GROUND BEEF, OPT: POTATOES + CARROTS
CHICKEN TORTILLA-LESS SOUP
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT ALONG WITH 4 CUPS OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED CHICKEN
ITEMS NEEDED: 4-6 CHICKEN BREASTS
SPICY BBQ CHICKEN
ADD 8 DRUMSTICKS OR 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS SERVE WITH ROASTED SWEET POTATOES & GREEN BEANS
ITEMS NEEDED: 4-6 CHICKEN BREASTS OR 8 DRUMSTICKS, OPT: GREEN BEANS + SWEET POTATOES
BEEF & BROCCOLI
ADD 2-3 LBS FLANK STEAK TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ¼ - ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, CUT BEEF INTO PIECES
WE SERVED OVER RICE, BUT YOU COULD DO CAULFILOWER RICE
ITEMS NEEDED: 2-3 FLANK STEAK, OPT: RICE
BUTTER CHICKEN
ADD 4-6 CHICKEN BREASTS TO THE BAG OR FREEZE THE BAG AS IS
ADD THE CONTENTS OF THE BAG ALONG WITH THE MEAT & ½ CUP OF WATER TO THE CROCKPOT
COOK ON LOW FOR 6-8 HOURS OR ON HIGH FOR 4-6 HOURS
ONCE COOKED, SHRED OR CHOP CHICKEN
SERVE WITH RICE & ASPARAGUS
ITEMS NEEDED: 4-6 CHICKEN BREASTS, OPT: RICE + ASPARAGUS